Breaking toxic cycles

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The title is "Maybe toxic relationships are so common because". The list below is as follows:
1. Shouting & yelling was the norm in our homes.
2. Boundaries & body autonomy were rarely respected.
3. We were beaten & criticized as a form of discipline.
4. We were taught to keep secrets & lie to family members, instead of communicating openly.
5. We were shamed for having feelings & crying.
6. We saw people “forgive & forget” without changed behavior or accountability. Health Relationships Quotes, Breaking Toxic Cycles, Toxic Relationship Illustration, Improvement Quotes, Society Quotes, Forever Quotes, Relationship Struggles, Forgive And Forget, Self Exploration

Of course, this doesn't excuse toxic relationships or partners, the aim of this post is to paint a picture as to why so many of us are struggling to build healthy relationships. It is our responsibility to hold ourselves accountable and stop the cycle by healing. Let's find a new way of being and do better. Does any of this resonate with you? Has it impacted your relationships and the partners you choose? #toxicrelationships #mentalhealth #therapyinsights #therapy #unhealthyrelationships

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