Behavioral health

The Dialectical Behavior Therapy (DBT) Behavior Chain Analysis is a structured process that helps individuals break down a problematic behavior into parts and examine their thoughts, feelings, and actions that may have led to it. It’s being used in almost every therapy session so that both the client and the therapist can develop coping strategies together. The DBT Behavior Chain Analysis Worksheet includes a handout that serves as a guide showing the steps involved in doing the analysis…

I want to share the Biopsychosocial Model for Mental Health to showcase how many different aspects of our lives affect our mental health.

Cognitive Behavioral Therapy or CBT is a form of psychological treatment that has been effective in treating mood disorders, anxiety, and other mental health conditions. CBT allows clients to identify maladaptive patterns of emotional responses, thoughts, and behaviors and replace them with realistic and practical approaches. In CBT, clients are often taught ‘solution-focused’ skills that can be used in real-life settings to cope with difficult situations. The What is Cognitive Behavior…

People love taking personality tests to learn more about themselves, but until recently, experts believed types didn't exist. A 2018 study discovered four types.

Self-destructive behavior refers to multiple patterns of behavior that are part of a spectrum that can vary from mildly to severely impacting an individual's life, safety, and health. On the milder end, these patterns may result in negative social, financial, or vocational impacts. However, the severe end of self-destructive tendencies can result in significant harm

Designers imbued the two central gathering areas—which have no access to daylight—with a natural sense of the passage of time.

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Teachers are seeing more stress and short tempers among students as they readjust to being in school buildings again with one another.