Apple shake recipe

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306K views · 4.7K likes | Ritu Khemka on Instagram: "Nafrat Ka Sharbat- Apple Milk Shake

Healthy, refreshing, energetic, crunchy, delicious & refined sugar-free Delhi’s famous Nafrat ka sharbat🍹😋 

Don’t go by its name, I bet after trying it you will fall in love with this recipe 😜❤️

A perfect recipe for Navratri or any fasting days, Ramadan and hot summer days 😎

📌 Save & Share the recipe!
Follow @thehealthyrasoi for more

Ingredients:-
4-5 dates
500 ml or 2 cups milk (boiled and chilled)
Some chopped nuts (optional)
1/2 tsp cardamom powder 
Pinch of saffron for color (soaked in 2-3 tbsp hot milk for 20 minutes)
1 tbsp chia seeds/ sabja ka beej, (soaked in 1/2 cup water for an hour 
1 apple
Ice cubes
Deseed the dates, soak into 1 cup milk for at least 15-20 minutes then grind until Healthy Shakes, Milk Shake, Cardamom Powder, Indian Recipes, Refined Sugar Free, Refined Sugar, Ice Cubes, Chia Seeds, Mocktails

306K views · 4.7K likes | Ritu Khemka on Instagram: "Nafrat Ka Sharbat- Apple Milk Shake Healthy, refreshing, energetic, crunchy, delicious & refined sugar-free Delhi’s famous Nafrat ka sharbat🍹😋 Don’t go by its name, I bet after trying it you will fall in love with this recipe 😜❤️ A perfect recipe for Navratri or any fasting days, Ramadan and hot summer days 😎 📌 Save & Share the recipe! Follow @thehealthyrasoi for more Ingredients:- 4-5 dates 500 ml or 2 cups milk (boiled and…

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