African pumpkin stew

Sautéed Pumpkin and tomatoes are a simple but absolutely delicious way to enjoy pumpkin. It's a Caribbean stew of sautéed pumpkin, tomatoes, onion, garlic, and fresh herbs. Enjoy this hearty, nourishing dish during the fall and throughout the rest of the year.

This (poule' maafe or chicken stew) is frequently served vegetarian or vegan, or with bone-in, skin-on or even boneless chicken pieces - you’ll see versions of all sorts. Here, you can choose your own chicken or vegetarian adventure (I've got basic instructions for either boneless thighs or bone-in/skin-on pieces). But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty…

Pumpkin Bredie (South African Meat and Pumpkin/Squash Stew)

This golden, red-hot soup is made and mixed with real vegetables and spices and is great with other vegetables or main dishes. Ground meat sometimes works for this, too, while color, flavor, and quality are generally worth it. 1 large onion, chopped 3 cups water 2 chicken bouillon cubes 2 Tbsp palm oil salt to taste 1 medium squash or pumpkin, sliced 3 Tbsp chili powder 1 small can tomato paste 1 pound of meat, if desired Add oil to a large skillet and fry one chopped onion. Mix with pumpkin…

Instant pot pumpkin soup - a heartwarming soup packed with all the flavors you crave on a chilly day. This is one healthy pumpkin soup you won't be able to get enough of!

Pumpkin and Beef Curry – This Thai-style beef curry is amazingly delicious, with chunks of pumpkin in a mildly spicy and rich curry. SO YUMMY.

Tasty, rich and flavorful, this Jamaican pumpkin soup is guaranteed to hit the spot. #jamaicanpumpkinsoup #pumpkinsoup

As we get into the holiday season, there is one staple item that makes it on many dinner tables.With our list of African pumpkin recipes, you can keep the menu fresh and leave everyone guessing. #AfricanRecipe #Recipe #EasyRecipe #Pumpkin #AfricanCuisine

If you want a stew recipe that is loaded with flavor, hard to stop eating and pairs well with rice, pasta, crusty bread, plantains, potatoes, yams, etc, you're welcome! This African Chicken Stew is so flavorful and perfect for festive days or weekends. This tomato stew is about to become your new favorite stew!

This dish is also known as Red Tomato Stew or Nigerian Red Soup and it consists of a cooked then broiled protein of your choice which is then stewed fresh fried tomatoes, onions, garlic and red bell peppers. You can also add an array of meats such as beef, chicken or fish. My recipe here uses goat meat.