Acl recovery timeline

Welcome to the third installment of our ACL rehabilitation series, where we talk about all things rehabilitation for that second month after reconstruction surgery. In case you missed it, our previous installment of this series covered the beginnings of ACL rehab from the date of your surgery through the first month of your recovery. But… Continue reading ACL Rehabilitation Timeline: Month Two

If you've been sidelined by a common sports injury like an ACL tear, you're likely wondering how long it will take to heal. Here's what to expect from ACL rupture recovery.

Here is a detailed timeline of the recovery and rehab process of a total knee replacement from day 1 to week 12 and on.

Recovery time for ACL (Anterior Cruciate Ligament) surgery can vary from person to person depending on several factors, including the type of surgery performed, the individual's overall health, and their commitment to post-operative rehabilitation. Here's a general timeline, some tips, and answers to frequently asked questions about ACL surgery recovery: Timeline for ACL Surgery Recovery: Immediate

Alright, athletes — welcome back to the fourth installment of our ACL rehabilitation timeline series. If you’ve been following along with the series so far, we’ve covered the goals, expectations, and progress typically seen throughout prehabilitation and the first and second months of your rehab post-surgery. And if you didn’t already guess, this month’s post… Continue reading ACL Rehabilitation Timeline: Month Three

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation

Healing time and recovery following anterior cruciate ligament (ACL) reconstruction surgery may be based on multiple factors, which can encompass everything from prior fitness level to activity goals, surgical procedure, and post-operative protocol guidelines. However, there are a few general guidelines common to many patients, and the timeline below offers a reference for post-surgical expectations following an ACL injury.

ACL, MCL, Meniscus – My Knee Injury (Sounds Complicated)

WEEK 1 Diminish Pain & Swelling your therapists will reduce swelling by using cold and compression therapy. then you will start range-of-motion exercises. WEEK 2 Full Knee Extension Through non-weigh bearing exercises your therapists will help you reach a full knee extension. WEEK 3-6 Walking & Light Aerobics M

ACL Surgery is a tough mental and physical battle. Let me take you on my journey from my ACL Surgery in June 2024!