75 medium rules

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The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, Diet For 75 Hard Challenge, 75 Hard Vs 75 Soft Challenge, 75 Day Self Love Challenge, 30 Day Hard Challenge, 45 Hard Challenge, 60 Soft Challenge, 75 Hard Challenge Christian Girl, 75 Simple Daily Habits

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The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

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The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks 75 Medium Challenge, 75 Challenge, 75 Soft Challenge, Soft Challenge, 75 Hard Challenge, 75 Soft, 75 Medium, 75 Hard, Lose 50 Pounds

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The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever heard of the 75 Hard challenge on TikTok or Instagram, it is that idea, with my own rules altering it to be more realistic for myself :) I have a toddler whom I stay at

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The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. 75 Hard Workout Ideas, Free Printable Tracker, 75 Medium Challenge, 75 Challenge, 75 Day Challenge, 75 Soft Challenge, Soft Challenge, 75 Hard Challenge, Printable Tracker

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What is the 75 Medium Challenge? Rules & Free Printable Tracker

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.

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🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖 30 Hard Challenge, 75 Hard Workout Ideas, Free Printable Tracker, 75 Medium Challenge, Easy Sponge Cake, Easy Sponge Cake Recipe, 75 Challenge, Healthy Habits Challenge, 30 Day Diet

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The 75 Medium

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

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Do you want to join the challenge? Already day 2 for me! I came across some videos on TikTok about the 75 hard challenge but it honestly seemed a bit too extreme and unattainable for me. So when I saw the video from @thedailyvictorian about the 75 medium where you can make your own rules it spoke to me! This seems like a fun experiment to challenge myself to do all these things every day for 75 days. And if I don’t manage to do all of them on some days that is also fine, I will just conti... Medium 75 Challenge, 75 Medium Rules, 75 Medium Challenge Rules, 75 Day Medium Challenge, 75 Medium Challenge, 75 Challenge, Hard Challenge, 75 Hard Challenge, Good Meals

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75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Week 11 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, week 9, and week 10 recaps, there are plenty of other meal ideas for 75 medium there. If you

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The 75 Medium Challenge: Your Complete Guide

The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?

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