400m

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Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve. Learning how to run the 400m in a race is going to take time and will not happen overnight. In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons. Don’t be discouraged if you don’t figure it out your…

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citiusmag Sydney McLaughlin- Levrone breaks down her 50.37 400m hurdles WORLD RECORD to win her second Olympic gold medal. * "There's a few things I feel like I could've cleaned up, but in the moment you're not really thinking about all of that, honestly. I'm sure Bobby (Kersee) will have some notes for me when I go back to the table, but I think overall it was a pretty good race. Definitely some things on the backend we can clean up in terms of hurdle clearance and mechanics and stuff like that, but I think the effort was there and the heart was there so that's all I can ask for." Photo: : @justinbritton Sydney Mclaughlin-levrone, Olympics Wallpaper, Athlete Aesthetic, Sydney Mclaughlin, 400m Hurdles, Track Quotes, Running Motivation Quotes, Olympic Gold Medal, Athlete Motivation

citiusmag Sydney McLaughlin- Levrone breaks down her 50.37 400m hurdles WORLD RECORD to win her second Olympic gold medal. * "There's a few things I feel like I could've cleaned up, but in the moment you're not really thinking about all of that, honestly. I'm sure Bobby (Kersee) will have some notes for me when I go back to the table, but I think overall it was a pretty good race. Definitely some things on the backend we can clean up in terms of hurdle clearance and mechanics and stuff like…

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