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2kg dumbbell workout

Discover Pinterest’s best ideas and inspiration for 2kg dumbbell workout. Get inspired and try out new things.
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🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! Another whoop whoop workout incoming🔥🔥 12reps x 2 rounds or if you prefer to work with time 40sec:20off x 2 rounds 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️ Lynne Dumbbell Thruster Workout, Dumbbell Only Pull Day, Rear Deltoid Exercises Dumbell, 30 Min Total Body Dumbbell Workout, Upperbody Dumbell Circuit, Full Body Dumbbell Workout, Arms Workout, Whoop Whoop, Get Stronger
Dumbbell Thruster Workout
Dumbbell Only Pull Day
Rear Deltoid Exercises Dumbell
30 Min Total Body Dumbbell Workout
Upperbody Dumbell Circuit
Full Body Dumbbell Workout
Arms Workout
Whoop Whoop
Get Stronger

Dumbbell Thruster Workout

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! Another whoop whoop workout incoming🔥🔥 12reps x 2 rounds or if you prefer to work with time 40sec:20off x 2 rounds 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back…

1
🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "💥 BRAND NEW DUMBBELL CHALLENGE! Event: BUILD & BURN Starting Date: Monday 15th January Duration: 30 Days Equipment Needed: Dumbbells Grab your spot today from the 🔗 in bio or comment More to get link to your DM. ARE YOU IN?? I cannot wait to get back on it! 🥰 Lynne ❤ #abs #core #fitness #absworkout #fitmom #homeworkouts #homeworkout #hiit #fullbody #fullbodyworkout #highintensity #intervalltraining #circuittraining #dailyworkout #homeworkout #workoutinspiration #workoutideas #fitfam #training #trainingday #guidedworkout #fitspo #fitnessgram #strengthtraining #upperbodyworkout #lowerbodyworkout" Mini Workouts, Circuit Training, Training Day, Workout Sets, Dumbbell Workout, Fitness Trainer, Lower Body Workout, Upper Body Workout, Fit Mom
Mini Workouts
Circuit Training
Training Day
Workout Sets
Dumbbell Workout
Fitness Trainer
Lower Body Workout
Upper Body Workout
Fit Mom

Mini Workouts

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "💥 BRAND NEW DUMBBELL CHALLENGE! Event: BUILD & BURN Starting Date: Monday 15th January Duration: 30 Days Equipment Needed: Dumbbells Grab your spot today from the 🔗 in bio or comment More to get link to your DM. ARE YOU IN?? I cannot wait to get back on it! 🥰 Lynne ❤ #abs #core #fitness #absworkout #fitmom #homeworkouts #homeworkout #hiit #fullbody #fullbodyworkout #highintensity #intervalltraining #circuittraining…

5
🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! All you need is one set of dumbbells. This spicy little arm workout will have you on 🔥🔥 12reps x 2 rounds 💥 If you prefer time based, 40sec on 20sec off x 2 I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free tr Workout Time, Get Stronger, Dumbbell Set, A Program, Dumbbell Workout, Muscle Groups, Fitness Trainer, Arm Workout, One Set
Workout Time
Get Stronger
Dumbbell Set
A Program
Dumbbell Workout
Muscle Groups
Fitness Trainer
Arm Workout
One Set

Workout Time

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! All you need is one set of dumbbells. This spicy little arm workout will have you on 🔥🔥 12reps x 2 rounds 💥 If you prefer time based, 40sec on 20sec off x 2 I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always…

2
🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! Another spicy little workout that will have you on 🔥🔥 12reps x 2 rounds 💥 I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️ Lynne x Top @gymshark @gymsharkwomen Headphones @apple Headphones Apple, Body Exercises, Fit Girl Motivation, Get Stronger, Fat Loss Workout, Sweat It Out, Dumbbell Workout, Upper Body Workout, Muscle Groups
Headphones Apple
Body Exercises
Fit Girl Motivation
Get Stronger
Fat Loss Workout
Sweat It Out
Dumbbell Workout
Upper Body Workout
Muscle Groups

Headphones Apple

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! Another spicy little workout that will have you on 🔥🔥 12reps x 2 rounds 💥 I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is…

2

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