Showing posts with label chickpea. Show all posts
Showing posts with label chickpea. Show all posts

Saturday, March 26, 2022

Chickpea Noodle Soup from @MysteryMacRae

 


Even the meat eaters in the family slurp up this chicken-less soup. (I’ve asked them not to slurp, but do they listen? No. Too busy eating the soup so they’re first at getting seconds.) The combination of flavorful nutritional yeast and nutty, toothsome chickpeas makes the soup completely satisfying.  Flat egg noodles would work just as well as the small tubes of ditalini pasta. The next time I make it, I’ll leave out the noodles and make it with dumplings.

 

Chickpea Noodle Soup

Adapted from The Complete Plant-Based Cookbook, by America’s Test Kitchen

 


Ingredients

2 tablespoons vegetable oil

1 onion, chopped fine

3 carrots, peeled and sliced ¼ inch thick

2 celery ribs, sliced ¼ inch thick

¼ teaspoon pepper

3 tablespoons nutritional yeast

2 teaspoons minced fresh thyme or ¾ teaspoon dried

2 bay leaves

 6 cups vegetable broth

2 (15-ounce) cans chickpeas, rinsed

2 ounces (½ cup) ditalini pasta

2 tablespoons fresh parsley, minced

 

Directions

Heat oil in soup kettle over medium heat until shimmering. Add onion, carrots, celery, and pepper and cook, stirring occasionally, until softened, 5 to 7 minutes. Stir in nutritional yeast, thyme, and bay leaves and cook until fragrant, about 30 seconds.

Stir in broth and chickpeas and bring to boil. Reduce heat to medium-low and simmer, partially covered, about 10 minutes.

Stir in pasta, increase heat to medium-high, and boil until just tender, about 10 minutes. Remove from heat, discard bay leaves, and stir in parsley. Season to taste with salt and pepper. Serve. 

 





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The Boston Globe says Molly MacRae writes “murder with a dose of drollery.” She’s the author of the award-winning, national bestselling Haunted Yarn Shop Mysteries and the Highland Bookshop Mysteries. As Margaret Welch, she writes books for Annie’s Fiction. Her short stories have appeared in Alfred Hitchcock Mystery Magazine since 1990 and she’s a winner of the Sherwood Anderson Award for Short Fiction. Visit Molly on Facebook and Pinterest and connect with her on Twitter  or Instagram.

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Saturday, April 4, 2020

Mediterranean Chicken and Chickpea Soup



We are all trying to "make do" in order to avoid going to the grocery store or having to wait for groceries to be delivered.  This is a great pantry meal if you have some chicken on hand.  It calls for chicken thighs, but I think you could easily sub breasts if that's what you have.  It also calls for smoked paprika, which you might also not have in your spice cupboard.  I thought it added a wonderful flavor to the soup but I suspect you could make do with sweet paprika if that's what you have.  You could also sub kale or some other leafy green for the spinach or leave it out if you have to.

This was very filling and delicious and the two of us had dinner and several lunches from this.



1 yellow, red, or orange bell pepper, diced
4 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
salt to taste
2 15-ounce cans chickpeas
4 boneless, skinless chicken thighs  
3 tablespoons olive oil
4 cups low-sodium chicken broth
1 15-ounce can diced tomatoes
2 tablespoons tomato paste
5 cups baby spinach




Heat olive oil over medium heat and add onions, pepper and garlic.  Saute until vegetables become soft.  





Move vegetables to the side of the pot and add chicken.  Brown slightly.   




Add broth, spices, chickpeas, diced tomatoes and tomato paste.  Cover, lower heat and simmer for 25 to 30 minutes or until chicken is cooked.


Remove chicken and shred.  Return to pot.  Add spinach and cook until spinach is wilted. 






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