“You like to imagine yourself in control of your fate, consciously planning the course of your life as best you can. But you are largely unaware of how deeply your emotions dominate you. They make you veer toward ideas that soothe your ego. They make you look for evidence that confirms what you already want to believe. They make you see what you want to see, depending on your mood, and this disconnect from reality is the source of the bad decisions and negative patterns that haunt your life. Rationality is the ability to counteract these emotional effects, to think instead of react, to open your mind to what is really happening, as opposed to what you are feeling. It does not come naturally; it is a power we must cultivate, but in doing so we realize our greatest potential.”
― The Laws of Human Nature
― The Laws of Human Nature
“A child that is not embraced by the village will burn it down to feel its warmth”
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“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
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“Mindfulness is consciousness. And consciousness is, in a way, always in the now. So if you think about the past, it is thought. If you anticipate the future, it is thought.”
― Jon Kabat Zinn, Dr. Joe Dispenza : Science and Meditation
― Jon Kabat Zinn, Dr. Joe Dispenza : Science and Meditation
Erv’s 2024 Year in Books
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