Karen's Reviews > The Power of Awe: Overcome Burnout Anxiety, Ease Chronic Pain, Find Clarity Purpose—In Less Than 1 Minute Per Day

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

The Power of Awe: Overcome Burnout Anxiety, Ease Chronic Pain, Find Clarity Purpose—In Less Than 1 Minute Per Day
by

Jake Eagle, LPC,

Michael Amster, MD,

Robert Petkoff (Narrator)

Karen's review

Jan 11, 2024

really liked it

I listemed to this book during my daily commute. The "awe" process is similar to a gratitude practice and incorporates brief episodes of attention and breath awareness. This practice does provide a way to "reset" one's emotional state, and I'm finding it useful in coping with some personal stress I've been experiencing lately.

1 like · Like ∙ flag

Sign into Goodreads to see if any of your friends have read The Power of Awe.