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Sally's Reviews > Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by
by
A very helpful book for those wishing to take charge of their lives and not be controled by their undesirable feelings, thoughts, etc. Combines Eastern wisdom and behaviorist psychology for a very effective combination.
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Get Out of Your Mind and Into Your Life.
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Reading Progress
Started Reading
January 1, 2006
–
Finished Reading
January 5, 2008
– Shelved
January 5, 2008
– Shelved as:
psychology-consciousness
