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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being
As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works.
— from the Preface
Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe , therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.
Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.
As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works.
— from the Preface
Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe , therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.
Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.
272 pages, Hardcover
Published January 3, 2023
About the author
Jake Eagle
15 books19 followersJake Eagle is a licensed psychotherapist, award-winning author, and co-founder of Reology.org, an educational organization dedicated to improving relationships and lives by fundamentally changing the way people relate to themselves and others. Jake and his wife, Hannah, have been happily married for more than twenty years. They live and work together in Santa Fe, New Mexico, and lead Reology Retreats all over the world.
Jake’s life journey is an example of pursing one’s passions. After sixteen years of running small businesses on the east coast, Jake recreated his life by moving to New Mexico and becoming a psychotherapist. His years in business influence his approach to therapy. In the late 1990′s, Jake’s focus shifted from brief therapy to deep therapy, the purpose of which is psychological integration. This new direction was advanced after he met his mentors, John and Joyce Weir, creators of a method known as Percept, which has now evolved into Reology. The practice of Reology leads to sustainable personal growth, maturity, and love, allowing people to build stronger foundations within themselves. These foundations support lives of greater ease and grace.
Jake’s award-winning book, ReRight Your Life, helps readers re-discover themselves and re-right their lives when faced with personal circumstances, challenges, and crises. For more information, please visit http://Reology.org or call (505) 986-3922.
Jake’s life journey is an example of pursing one’s passions. After sixteen years of running small businesses on the east coast, Jake recreated his life by moving to New Mexico and becoming a psychotherapist. His years in business influence his approach to therapy. In the late 1990′s, Jake’s focus shifted from brief therapy to deep therapy, the purpose of which is psychological integration. This new direction was advanced after he met his mentors, John and Joyce Weir, creators of a method known as Percept, which has now evolved into Reology. The practice of Reology leads to sustainable personal growth, maturity, and love, allowing people to build stronger foundations within themselves. These foundations support lives of greater ease and grace.
Jake’s award-winning book, ReRight Your Life, helps readers re-discover themselves and re-right their lives when faced with personal circumstances, challenges, and crises. For more information, please visit http://Reology.org or call (505) 986-3922.
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Displaying 1 - 30 of 60 reviews
December 29, 2022
I’m not usually a fan of “self-help” books, largely because they’re like one-size-fits-all clothing, which never fits me right. But The Power of Awe, with its attention to issues such as chronic pain relief, appealed to me, and I was happy to receive an early copy from the publisher.
According to the authors, you can achieve mind-blowing results from their A.W.E. technique by implementing the practice for less than one minute per day. And the method really is that simple. You’ll learn everything you need to know about how to do it in about two pages worth of text.
The rest of the content is directly and tangentially related to neuroscience and meditation in general. The authors talk a lot about mindfulness and intention. I’ve been meditating since the age of 15 (the Dark Ages) and I’ve read a lot of neuroscience, so none of this information was new to me. However, it’s well structured, and the information is important for anyone not familiar with the basics.
What I learned is that I’ve already been practicing this A.W.E. technique for decades. Now these moments of intention and mindfulness have a specific name, and maybe my awareness of this will bring more mindfulness and the promised awe. Time will tell.
If you’re a person with a busy mind, if you tend to dwell in the negative, or if you’re prone to anxiety, then this would be a great technique for you to learn.
*Thanks to Hachette Go for the free copy.*
According to the authors, you can achieve mind-blowing results from their A.W.E. technique by implementing the practice for less than one minute per day. And the method really is that simple. You’ll learn everything you need to know about how to do it in about two pages worth of text.
The rest of the content is directly and tangentially related to neuroscience and meditation in general. The authors talk a lot about mindfulness and intention. I’ve been meditating since the age of 15 (the Dark Ages) and I’ve read a lot of neuroscience, so none of this information was new to me. However, it’s well structured, and the information is important for anyone not familiar with the basics.
What I learned is that I’ve already been practicing this A.W.E. technique for decades. Now these moments of intention and mindfulness have a specific name, and maybe my awareness of this will bring more mindfulness and the promised awe. Time will tell.
If you’re a person with a busy mind, if you tend to dwell in the negative, or if you’re prone to anxiety, then this would be a great technique for you to learn.
*Thanks to Hachette Go for the free copy.*
January 29, 2023
About a month ago, Book Publicity Services reached out to me to read and review, The Power Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day. I said yes, though, to be honest, I was skeptical of the claim in the book’s subtitle. However, once I began reading, I was intrigued by the science of doing microdoses of mindfulness to help shift one’s attention away from pain and onto the extraordinary and awe-filled moments of ordinary life. Jake Eagle and Michael Amster posit that instead of needing to dedicate 10-15 minutes a day to meditation, one only needs several seconds or a minute to calm one’s nervous system using the AWE method. This method involves focusing Attention on a valued item, Waiting and inhaling while appreciating this valued item, and Exhaling & Expanding my breath. Some of my cherished items were flowers, a photograph of a loved one, and a stuffed animal. I started incorporating this technique into my daily life, and while it didn’t take away my very real chronic pain, it did help me make room for more joy and gratitude. And at the end of the day, I felt more content because I had short bursts of awe even on my most challenging days.
May 14, 2024
I enjoyed the theory but kept feeling like I was listening (audiobook) to an infomercial trying to sell me something. There was little substance to the book it was too much of so in so says they love this practice... etc or they were surprised at how easy this practice was.
If there was more instruction and less of "this is such a wonderful practice!" I would have given it at least 4 stars. As it was I kept getting bored and had to come back to it awhile later to finish it.
If there was more instruction and less of "this is such a wonderful practice!" I would have given it at least 4 stars. As it was I kept getting bored and had to come back to it awhile later to finish it.
February 20, 2024
This is a science-backed, practical book with easy to digest information. It has examples of how to apply the concepts and is explained in a simple, straightforward way. Harnessing “awe” is an easily accessible tool we can apply immediately to our lives to make a positive impact.
The Awe Method is a lovely way we can look for the good in our everyday lives. It has us noticing the magic in the mundane, helps to change our mindset, and even rewire our cognitive pathways in our brains.
The Awe Method is a lovely way we can look for the good in our everyday lives. It has us noticing the magic in the mundane, helps to change our mindset, and even rewire our cognitive pathways in our brains.
February 25, 2024
Not recommended.
First the positive: I do like and endorse two aspects of this book:
1. 'micro dosing positive meditation/mindfulness', which can be just 15 seconds, and
2. perception conversations where you step out of any negative or positive feelings yourself to focus on the other person, and rather than praise the person for something say how you appreciate what they did).
On the negative side - the first 20% of this book was a solid repetition of how great the A.W.E. (Attention, Wait, Exhale and Expand) process is and all the benefits for tons of different situations. It was like an infomercial. While the rest of the book did get to the two good points, it is hard to justify the time spent to get the few nuggets.
Finally, I listened to this book on Libby from my local library - the recording was the worst I have heard out of over 1,000 books I have listened too. There were no chapter breaks - it was a single continuous stream so you can't review sections easily and there were many (many!) times the audio skipped.
First the positive: I do like and endorse two aspects of this book:
1. 'micro dosing positive meditation/mindfulness', which can be just 15 seconds, and
2. perception conversations where you step out of any negative or positive feelings yourself to focus on the other person, and rather than praise the person for something say how you appreciate what they did).
On the negative side - the first 20% of this book was a solid repetition of how great the A.W.E. (Attention, Wait, Exhale and Expand) process is and all the benefits for tons of different situations. It was like an infomercial. While the rest of the book did get to the two good points, it is hard to justify the time spent to get the few nuggets.
Finally, I listened to this book on Libby from my local library - the recording was the worst I have heard out of over 1,000 books I have listened too. There were no chapter breaks - it was a single continuous stream so you can't review sections easily and there were many (many!) times the audio skipped.
March 28, 2023
I was gifted this book by Book Publicity Services, and I am incredibly grateful that I was! I have meditated regularly for over a decade, and now share meditation practices daily through my own meditation app so I was excited to learn more about working with “awe”. This book was well written, packed with information (without being too dry) and introduced me to a concept that I look forward to spending a lifetime exploring more. I appreciate the work that the authors have shared, and I believe this is only the beginning of the research to come surrounding awe. I highly recommend this book to anyone looking to learn about a new method around expansion, mental wellness and improving your quality of life.
January 21, 2024
I was already someone who valued awe in my life. So this title caught my eye. In this book's context awe is A: Attention, W: Wait, E: Exhale and Expand.
There are a multitude of health benefits to living a life of mindful awe. Read the book to learn more.
I found value in the section about the five patterns of strife: attachment, resisting, catastrophizing, victimizing and withdrawing. Suggestions were provided on how to switch out of those states. And finally the book ended with suggested experiences to practice the A.W.E. method.
Overall, a very worthy read for those who find themselves struggling in life for any reason.
There are a multitude of health benefits to living a life of mindful awe. Read the book to learn more.
I found value in the section about the five patterns of strife: attachment, resisting, catastrophizing, victimizing and withdrawing. Suggestions were provided on how to switch out of those states. And finally the book ended with suggested experiences to practice the A.W.E. method.
Overall, a very worthy read for those who find themselves struggling in life for any reason.
January 10, 2023
My Thoughts:
This is a book that will help teach you how to handle Anxiety, chronic Pain and clarity with purpose by using the AWE method which is taking a minute out of your day . I just finished reading this so I am going to make a effort and take a minute a day and try this to see if I can reduce my anxiety. It is introducing the scientifically proven AWE method.
This is a book that will help teach you how to handle Anxiety, chronic Pain and clarity with purpose by using the AWE method which is taking a minute out of your day . I just finished reading this so I am going to make a effort and take a minute a day and try this to see if I can reduce my anxiety. It is introducing the scientifically proven AWE method.
February 5, 2024
I am a licensed mental health therapist and as we know, being a therapist is a high burn out profession. This book has helped me ease the inevitable burnout that is found in our profession. I highly recommend this book as it teaches tangible and effective tools!
April 2, 2023
This book is so insightful! I am looking forward to incorporating the tips I learned into my lifestyle. I learned a lot about keeping a healthy mind, body, soul. Such a great read!
January 29, 2024
This was very inspiring! As a naturopathic doctor I've read and heard ad nauseum about the benefits of mindfulness and meditation--of course it's true, but it's not easy for a lot of people in our modern world to practice. I've had to struggle myself to do 5 minute meditations here and there when I feel I need it, and while I do feel it's done me a lot of good, I love the fact that this is an accessible approach to achieving something quite similar, that happens to be available even to those who struggle to calm their "monkey minds," or who are in pain, or exhausted, or otherwise incapable of the discipline required for meditation. In less than a minute, we can experience awe just by fully focusing our attention and admiration on something outside of ourselves, breathing in deeply, holding it and our focus, and then breathing out. I've been practicing this myself since reading the book, and I do feel that it will be very beneficial if I can make it a habit. I've felt I needed to get better at being fully present in the moment for some time now, noticing my surroundings.
Even though the practice can be described in a sentence, though, I still think the book is well worth a read. It gives the studies to back it up, inspiring personal stories, and guidance on how to choose what to fix your attention on, from things outside of yourself, to an idea or a memory, a sound or a smell or a taste. It's a great guide for those who need help getting started.
Even though the practice can be described in a sentence, though, I still think the book is well worth a read. It gives the studies to back it up, inspiring personal stories, and guidance on how to choose what to fix your attention on, from things outside of yourself, to an idea or a memory, a sound or a smell or a taste. It's a great guide for those who need help getting started.
January 13, 2024
I listemed to this book during my daily commute. The "awe" process is similar to a gratitude practice and incorporates brief episodes of attention and breath awareness. This practice does provide a way to "reset" one's emotional state, and I'm finding it useful in coping with some personal stress I've been experiencing lately.
September 10, 2022
A really thought-provoking, and practical exploration to how to approach awe and create a micro-dose mindfulness practice to enhance one’s wellbeing and sense of awe. Both intriguing and practical, with myriad examples of how to put their method into practice.
Very much Mussar-adjacent IMHO
Very much Mussar-adjacent IMHO
January 21, 2024
As a mindfulness teacher myself I love the way the authors are highlighting the simplicity of Mindfulness. For those who have been put off by meditation, they show that mindfulness goes much further than that. With this simple practice of finding AWE in life, using our curiosity and ‘Beginner’s Mind’ we learn to find unconditional bliss in the present moment. The science on how this impacts the body is so powerful, give this book a read!
October 8, 2022
I have mixed feelings about this. It can be very helpful indeed, and it's a fantastic topic for people to learn about. Awe is also a great state to focus on, so I praise the authors for this offering. It felt like there was a lot of filler. The simplicity here is a blessing and a curse in that it's almost too simple and easy to write an entire book about. Nonetheless, it's valuable information, and I'm sure the examples, stories, and brief exercises will be of lots of value to those that pick it up.
Thanks very much for the free ARC for review!!
Thanks very much for the free ARC for review!!
October 1, 2023
I appreciate what this book aims to do and it’s worth picking up if you’d like encouragement and the occasional scientific support to build a habit of stopping, taking a breath, and just appreciating things a little more. It gets fairly redundant and eventually I stopped reading through and skipped around quite a bit. The index was useful for looking up deeper explanations of concepts I ran across after jumping ahead.
February 12, 2024
I love the idea of awe, but this read like a weird sales pitch.
April 26, 2024
"The Power of Awe" is a groundbreaking exploration into the transformative potential of awe in combating mental health issues, physical pain, and navigating towards clarity and purpose. As an integrative coach, I found this book to be a gem in my professional arsenal, offering a simple yet profound tool that can be effortlessly integrated into my practice.
At the heart of this book lies a deceptively simple concept: spending less than a minute per day engaging with awe-inspiring moments can have profound effects on our well-being. What initially appears as a quick fix unveils itself as a deeply researched and thought-provoking journey into the realms of science, psychology, and existential purpose.
The authors meticulously delve into the science behind awe, dissecting its neurological and psychological underpinnings. Through compelling research and real-life examples, they elucidate how awe can recalibrate our nervous system, alleviate chronic pain, and mitigate the debilitating effects of burnout and anxiety. What emerges is a comprehensive understanding of awe as a potent antidote to the modern afflictions of stress and existential malaise.
Beyond its therapeutic implications, "The Power of Awe" invites readers to contemplate the deeper existential questions that underlie human suffering. By immersing ourselves in moments of awe, the authors argue, we can transcend the narrow confines of our egos and connect with something larger than ourselves. In doing so, we cultivate a sense of purpose and clarity that permeates every aspect of our lives.
While the premise of the book may seem straightforward, its execution is anything but simplistic. The authors exhibit a masterful command of their subject matter, weaving together insights from diverse disciplines to construct a compelling narrative. From neurobiology to philosophy, each chapter is imbued with a richness that invites contemplation and introspection.
As I incorporated the practices outlined in "The Power of Awe" into my own life, I was struck by their immediate and tangible impact. Moments of awe, once relegated to rare occurrences, became a daily ritual that grounded me amidst life's tumultuous currents. Whether it was marveling at the intricacies of nature or witnessing acts of human kindness, each encounter served as a reminder of the profound interconnectedness of all things.
In conclusion, "The Power of Awe" is a testament to the transformative potential of simplicity. In a world inundated with complex solutions to life's myriad challenges, the authors offer a refreshing alternative: a single minute of awe, accessible to all, yet capable of catalyzing profound change. For integrative coaches and seekers alike, this book is an invaluable resource that promises to illuminate the path towards serenity and purpose.
At the heart of this book lies a deceptively simple concept: spending less than a minute per day engaging with awe-inspiring moments can have profound effects on our well-being. What initially appears as a quick fix unveils itself as a deeply researched and thought-provoking journey into the realms of science, psychology, and existential purpose.
The authors meticulously delve into the science behind awe, dissecting its neurological and psychological underpinnings. Through compelling research and real-life examples, they elucidate how awe can recalibrate our nervous system, alleviate chronic pain, and mitigate the debilitating effects of burnout and anxiety. What emerges is a comprehensive understanding of awe as a potent antidote to the modern afflictions of stress and existential malaise.
Beyond its therapeutic implications, "The Power of Awe" invites readers to contemplate the deeper existential questions that underlie human suffering. By immersing ourselves in moments of awe, the authors argue, we can transcend the narrow confines of our egos and connect with something larger than ourselves. In doing so, we cultivate a sense of purpose and clarity that permeates every aspect of our lives.
While the premise of the book may seem straightforward, its execution is anything but simplistic. The authors exhibit a masterful command of their subject matter, weaving together insights from diverse disciplines to construct a compelling narrative. From neurobiology to philosophy, each chapter is imbued with a richness that invites contemplation and introspection.
As I incorporated the practices outlined in "The Power of Awe" into my own life, I was struck by their immediate and tangible impact. Moments of awe, once relegated to rare occurrences, became a daily ritual that grounded me amidst life's tumultuous currents. Whether it was marveling at the intricacies of nature or witnessing acts of human kindness, each encounter served as a reminder of the profound interconnectedness of all things.
In conclusion, "The Power of Awe" is a testament to the transformative potential of simplicity. In a world inundated with complex solutions to life's myriad challenges, the authors offer a refreshing alternative: a single minute of awe, accessible to all, yet capable of catalyzing profound change. For integrative coaches and seekers alike, this book is an invaluable resource that promises to illuminate the path towards serenity and purpose.
September 3, 2024
هل شعرت يومًا أنك عالق في دوامة لا تنتهي من التوتر والقلق؟ ربما جربت التأمل، أو العلاج، أو حتى اليوغا، لكن لا شيء يبدو أنه يعطيك النتائج التي تحتاجها. ماذا لو قلت لك إن الحل لكسر دائرة الإرهاق هذه، وتخفيف الألم المزمن الذي يلاحقك، والعثور على وضوح الهدف في حياتك قد يكون في دقيقة واحدة فقط يوميًا؟ ولا، هذا ليس خدعة جديدة.
كتاب "قوة الدهشة: تغلب على الإرهاق والقلق وخفف الآلام المزمنة" من تأليف جيك إيجل ومايكل أمستر يشبه الوصفة السحرية التي لم تكن تعلم أنك بحاجة إليها. الكتاب قائم على فكرة أن استغلال لحظات من "الدهشة" - تلك المشاعر البسيطة والعابرة من الانبهار - يمكن أن يغير جذريًا شعورك على المستويين العقلي والجسدي. والمفاجأة؟ لا تحتاج إلى تسلق الجبال أو مشاهدة كسوف الشمس لتجربة ذلك. يمكنك الحصول على هذه الفوائد في الوقت الذي تستغرقه لصنع كوب من القهوة.
يغوص الكتاب في كيفية عمل الدهشة على المستوى البيولوجي، موضحًا كيف يمكن لهذه اللحظات القصيرة أن تقلل من التوتر، تخفض الالتهابات، بل وتخفف الألم المزمن. لكن الأمر ليس مجرد كلام علمي. جيك ومايكل يبقيان الأمور قريبة منك، يشاركان قصصًا شخصية ونصائح عملية تجعلك تفكر، "لماذا لم أجرب هذا من قبل؟" يشرحان لك طرقًا بسيطة لدمج الدهشة في روتينك اليومي سواء كان ذلك من خلال الاستمتاع بلحظة شروق الشمس أو الاستماع لأغنيتك المفضلة.
ولكن هنا تبدأ الأمور في الازدياد تشويقًا. في منتصف الكتاب تقريبًا، تبدأ في إدراك أن هذه اللحظات الصغيرة من الدهشة ليست مجرد لتحسين شعورك. إنها لخلق مساحة لشيء أكبر في حياتك. فجأة، ذلك الإحساس بالهدف الذي كنت تطارده؟ يبدو أنه أصبح أقرب إليك، وكأ�� هذه الجرعات اليومية من الدهشة تزيل الفوضى العقلية التي كانت تعيقك.
السحر الحقيقي يحدث عندما تبدأ في ممارسة ما يطرحه الكتاب. في البداية، قد يبدو الأمر بسيطًا للغاية ليكون حقيقيًا. ولكن مع مرور الأيام، ستلاحظ أن لحظات التوتر التي كانت تطيح بك لم تعد تؤثر عليك بنفس القوة. ذلك الألم المزمن الذي كان يثقل كاهلك؟ يشعر بأنه أخف قليلًا. ثم تدرك: هذا ليس مجرد خدعة للتنمية الذاتية، إنه طريقة لإعادة برمجة كيفية تجربتك للعالم.
في النهاية، تخرج من الكتاب بفهم عميق أن المفتاح لحياة أكثر إشباعًا ليس في إجراء تغييرات ضخمة. بل في تبني تلك اللحظات البسيطة والمذهلة التي تنتظر منك فقط أن تلاحظها. وصدقني، بمجرد أن تبدأ، لن تستطيع العودة للوراء.
للحصول علي نسخة PDF من ملخص الكتاب تجده علي موقعنا
https://khkitab.com/قوة-الدهشة/
https://tookshow.net/the-power-of-awe/
كتاب "قوة الدهشة: تغلب على الإرهاق والقلق وخفف الآلام المزمنة" من تأليف جيك إيجل ومايكل أمستر يشبه الوصفة السحرية التي لم تكن تعلم أنك بحاجة إليها. الكتاب قائم على فكرة أن استغلال لحظات من "الدهشة" - تلك المشاعر البسيطة والعابرة من الانبهار - يمكن أن يغير جذريًا شعورك على المستويين العقلي والجسدي. والمفاجأة؟ لا تحتاج إلى تسلق الجبال أو مشاهدة كسوف الشمس لتجربة ذلك. يمكنك الحصول على هذه الفوائد في الوقت الذي تستغرقه لصنع كوب من القهوة.
يغوص الكتاب في كيفية عمل الدهشة على المستوى البيولوجي، موضحًا كيف يمكن لهذه اللحظات القصيرة أن تقلل من التوتر، تخفض الالتهابات، بل وتخفف الألم المزمن. لكن الأمر ليس مجرد كلام علمي. جيك ومايكل يبقيان الأمور قريبة منك، يشاركان قصصًا شخصية ونصائح عملية تجعلك تفكر، "لماذا لم أجرب هذا من قبل؟" يشرحان لك طرقًا بسيطة لدمج الدهشة في روتينك اليومي سواء كان ذلك من خلال الاستمتاع بلحظة شروق الشمس أو الاستماع لأغنيتك المفضلة.
ولكن هنا تبدأ الأمور في الازدياد تشويقًا. في منتصف الكتاب تقريبًا، تبدأ في إدراك أن هذه اللحظات الصغيرة من الدهشة ليست مجرد لتحسين شعورك. إنها لخلق مساحة لشيء أكبر في حياتك. فجأة، ذلك الإحساس بالهدف الذي كنت تطارده؟ يبدو أنه أصبح أقرب إليك، وكأ�� هذه الجرعات اليومية من الدهشة تزيل الفوضى العقلية التي كانت تعيقك.
السحر الحقيقي يحدث عندما تبدأ في ممارسة ما يطرحه الكتاب. في البداية، قد يبدو الأمر بسيطًا للغاية ليكون حقيقيًا. ولكن مع مرور الأيام، ستلاحظ أن لحظات التوتر التي كانت تطيح بك لم تعد تؤثر عليك بنفس القوة. ذلك الألم المزمن الذي كان يثقل كاهلك؟ يشعر بأنه أخف قليلًا. ثم تدرك: هذا ليس مجرد خدعة للتنمية الذاتية، إنه طريقة لإعادة برمجة كيفية تجربتك للعالم.
في النهاية، تخرج من الكتاب بفهم عميق أن المفتاح لحياة أكثر إشباعًا ليس في إجراء تغييرات ضخمة. بل في تبني تلك اللحظات البسيطة والمذهلة التي تنتظر منك فقط أن تلاحظها. وصدقني، بمجرد أن تبدأ، لن تستطيع العودة للوراء.
للحصول علي نسخة PDF من ملخص الكتاب تجده علي موقعنا
https://khkitab.com/قوة-الدهشة/
https://tookshow.net/the-power-of-awe/
January 11, 2023
First, the book shares the neuroscience behind their techniques as well as the benefits to mindfulness meditation. To some, this may be old news, but to others it might be new information. There is such a connection between science and spirituality that continues to be explored more, so I believe this information is important. I like being reminded of the benefits of meditation and the AWE techniques, especially when I feel myself not taking time to take care of myself.
Next, the book breaks down how AWE works. AWE stands for Attention, Wait, and Exhale. As I write this review, I’m doing a 3-hour long breath test, so it’s good practice to be able to bring AWE into my awareness. This information is readily available to us all—you don’t have to be an experienced meditator or do years of education—you can do this RIGHT NOW! I really appreciated the chapter on the three levels of consciousness as this was a new way of me hearing things.
For me, the most important part of using AWE is when you’re stressed. I love how they go into details of how to use, such as when you’re in resistance. Many of us are in resistance to clearing our clutter, right? I found the 21-days of AWE very handy as well. Your given tasks over three-weeks to build your AWE muscles in a variety of areas (nature, people, etc.).
The book ends with many examples how to create sensorial, interconnected, and conceptual AWE. I’m a huge fan of being given concrete examples so that I can easily understand and incorporate. I’m confident that after I’ve done this for a while that I’ll be able to create my own “take actions.”
What’s wonderful about this book is that you don’t need a bunch of time to do the exercises and they offer you a variety of options, which is even better. It’s practical. (I once was in a class and devoted an entire year to doing a specific meditation and when traveling it was hard. I had to go into the bathroom stall at the airport to meditate once and it wasn’t ideal.)
I think the book is a wonderful edition to your toolbox if you’re looking for ways to be mindful.
Next, the book breaks down how AWE works. AWE stands for Attention, Wait, and Exhale. As I write this review, I’m doing a 3-hour long breath test, so it’s good practice to be able to bring AWE into my awareness. This information is readily available to us all—you don’t have to be an experienced meditator or do years of education—you can do this RIGHT NOW! I really appreciated the chapter on the three levels of consciousness as this was a new way of me hearing things.
For me, the most important part of using AWE is when you’re stressed. I love how they go into details of how to use, such as when you’re in resistance. Many of us are in resistance to clearing our clutter, right? I found the 21-days of AWE very handy as well. Your given tasks over three-weeks to build your AWE muscles in a variety of areas (nature, people, etc.).
The book ends with many examples how to create sensorial, interconnected, and conceptual AWE. I’m a huge fan of being given concrete examples so that I can easily understand and incorporate. I’m confident that after I’ve done this for a while that I’ll be able to create my own “take actions.”
What’s wonderful about this book is that you don’t need a bunch of time to do the exercises and they offer you a variety of options, which is even better. It’s practical. (I once was in a class and devoted an entire year to doing a specific meditation and when traveling it was hard. I had to go into the bathroom stall at the airport to meditate once and it wasn’t ideal.)
I think the book is a wonderful edition to your toolbox if you’re looking for ways to be mindful.
December 16, 2023
Innovative Way to Inspire Awe in the Field of Mindfulness & Polyvagal Theory
What most impressed me about this book was that it found new ways to inspire awe in topics that have been written about many times before: mindfulness and nervous system regulation. In addition to that it has done what other books on mindfulness have not been able to do, make it accessible. In other words you don't have to travel to expensive retreats or meditate for 30 minutes a day. This book will teach you how to MICROSODE small moments of awe three times a day in a way that is completely doable.
Now for what is new. I have heard about inflammation and the sympathetic and parasympathetic nervous system so many times before that my eyes glaze over, BUT, this book educated me on cytokines. It will teach you about threat cytokines and safety cytokines. I had no idea that many of our physical, mental and emotional illness and pain is caused by cytokine threat overload. Also it offered many ways of producing safety cytokines in addition to awe (if you are familiar with polyvagal theory, you will be in familiar territory).
The other thing I learned in this book that affirmed my own experience was the 3 levels of consciousness from safety, to heart and spaciousness. The way the authors explained this validated my own experience of these 3 levels.
There are great tips for finding awe in more difficult experiences like attachment, resistance, catastrophizing, victimizing and withdrawing. I loved the 21 days of awe as well as the final 3 chapters which offered the sweetest microdoses of awe from sensory (such as eating a cookie), interconnection (experiencing a hug), and conceptual (enjoying the stars).
This is book is a resource I will return to again and again personally and as a yoga and meditation teacher for inspiration for teaching.
Melissa West, Ph.D. Yoga with Melissa
(I received a complimentary copy of the book for review).
What most impressed me about this book was that it found new ways to inspire awe in topics that have been written about many times before: mindfulness and nervous system regulation. In addition to that it has done what other books on mindfulness have not been able to do, make it accessible. In other words you don't have to travel to expensive retreats or meditate for 30 minutes a day. This book will teach you how to MICROSODE small moments of awe three times a day in a way that is completely doable.
Now for what is new. I have heard about inflammation and the sympathetic and parasympathetic nervous system so many times before that my eyes glaze over, BUT, this book educated me on cytokines. It will teach you about threat cytokines and safety cytokines. I had no idea that many of our physical, mental and emotional illness and pain is caused by cytokine threat overload. Also it offered many ways of producing safety cytokines in addition to awe (if you are familiar with polyvagal theory, you will be in familiar territory).
The other thing I learned in this book that affirmed my own experience was the 3 levels of consciousness from safety, to heart and spaciousness. The way the authors explained this validated my own experience of these 3 levels.
There are great tips for finding awe in more difficult experiences like attachment, resistance, catastrophizing, victimizing and withdrawing. I loved the 21 days of awe as well as the final 3 chapters which offered the sweetest microdoses of awe from sensory (such as eating a cookie), interconnection (experiencing a hug), and conceptual (enjoying the stars).
This is book is a resource I will return to again and again personally and as a yoga and meditation teacher for inspiration for teaching.
Melissa West, Ph.D. Yoga with Melissa
(I received a complimentary copy of the book for review).
August 29, 2023
n May of 2020, researchers began a study to test “micro-dosing mindfulness.” Almost immediately, results showed that participants experienced decreased stress, anxiety, depression, and chronic pain!
Their research, published in @thepowerofawebook covers not only the science, but also so many case studies and examples of how to bring mindfulness into your daily life. Swipe to see some of the examples. If you’ve wanted to start a mediation/mindfulness habit but haven’t been successful, you need this book!
The authors created the A.W.E. method- “A.W.E. stands for Attention, Wait, Exhale and Expand. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.”
“THE A.W.E. METHOD
Attention means focusing your full and undivided attention on something you appreciate, value, or find amazing. Look around the room you're in. Find that special beautiful some thing that you value and appreciate. Look at it closely. Really look. If it's a small object, pick it up and begin to notice everything about it. If it's a plant, touch the leaves; notice the texture, color, and smell; and notice the life inside it.
Wait means slowing down or pausing. So take a breath- inhale deeply while you appreciate this cherished item in your home.
The final step, Exhale and Expand, amplifies whatever sensations you are experiencing. As you exhale- making a slightly deeper exhalation than normal- allow what you are feeling to fill you and grow. What do you notice? Did you smile? Did you relax? Did you feel a warmth in your belly? Did your vision soften, your eyes moisten with gratitude for this precious item you are observing?”
Their research, published in @thepowerofawebook covers not only the science, but also so many case studies and examples of how to bring mindfulness into your daily life. Swipe to see some of the examples. If you’ve wanted to start a mediation/mindfulness habit but haven’t been successful, you need this book!
The authors created the A.W.E. method- “A.W.E. stands for Attention, Wait, Exhale and Expand. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.”
“THE A.W.E. METHOD
Attention means focusing your full and undivided attention on something you appreciate, value, or find amazing. Look around the room you're in. Find that special beautiful some thing that you value and appreciate. Look at it closely. Really look. If it's a small object, pick it up and begin to notice everything about it. If it's a plant, touch the leaves; notice the texture, color, and smell; and notice the life inside it.
Wait means slowing down or pausing. So take a breath- inhale deeply while you appreciate this cherished item in your home.
The final step, Exhale and Expand, amplifies whatever sensations you are experiencing. As you exhale- making a slightly deeper exhalation than normal- allow what you are feeling to fill you and grow. What do you notice? Did you smile? Did you relax? Did you feel a warmth in your belly? Did your vision soften, your eyes moisten with gratitude for this precious item you are observing?”
April 2, 2024
Normally, not a fan of self-help books. A copy of this book was gifted to me by Michael Amster, MD; whom I met while working at Wilbur Hot Springs. I will cherish this gift from a friend.
As I perused the book, I realized this is something I had been taught since childhood by a Biologist Mother and influenced by a Biologist Grandfather and a Nutritional Studies Grandmother; a way to study, and bring into my own life, the joys of the natural world and absorb the gifts that world has to offer; the importance of staying in the moment. As a way of centering I always returned to the land, mountains, forests, oceans and drew in their calming ways. I could even pull in those calming moments in the middle of a city. I have used this method continually throughout 28 years of back-to-back Traumatic Brain Injury healing. For me, the power invoked by this method is transformational.
What this book does for me is add another name for what I grew up knowing. I have never meditated in the traditions of Eastern Spiritual Practices. I was raised in a traditional Friend's (Quaker) meeting which emphasized quiet contemplation.
The book is based on scientific study. The stories of people who bring A.W.E into their lives are touching. The narratives laid out in the book are mindful reads. I think it best to take this book in small sips to be savored; not large bites to be swallowed with little chewing. May you find A.W.E. and joy within its pages.
As I perused the book, I realized this is something I had been taught since childhood by a Biologist Mother and influenced by a Biologist Grandfather and a Nutritional Studies Grandmother; a way to study, and bring into my own life, the joys of the natural world and absorb the gifts that world has to offer; the importance of staying in the moment. As a way of centering I always returned to the land, mountains, forests, oceans and drew in their calming ways. I could even pull in those calming moments in the middle of a city. I have used this method continually throughout 28 years of back-to-back Traumatic Brain Injury healing. For me, the power invoked by this method is transformational.
What this book does for me is add another name for what I grew up knowing. I have never meditated in the traditions of Eastern Spiritual Practices. I was raised in a traditional Friend's (Quaker) meeting which emphasized quiet contemplation.
The book is based on scientific study. The stories of people who bring A.W.E into their lives are touching. The narratives laid out in the book are mindful reads. I think it best to take this book in small sips to be savored; not large bites to be swallowed with little chewing. May you find A.W.E. and joy within its pages.
June 8, 2023
This book is different from other self-help books related to health. It doesn’t recommend a diet or medication or just will power. It advocates the power of awe. The summary above explains that awe, or A.W.E. stands for Attention, Wait, Exhale and Expand.
One part of the book talks about the DMN (default mode network) which is basically all the random thoughts that go through your mind when you have some quiet time. If you have a lot of negative thoughts during this time, you are more likely to experience depression or anxiety. I can see this at work in my family. I can see the power of AWE at work in them too, without even purposely implementing the system.
How? One of my children is very positive and is often amazed and awed by everyday things like a spider, a flower or the cat. Even thought she has tons of health issues that bring her down, she always finds the awe in life. This probably helps her deal with her chronic pain and mental health issues. Two other children are very negative in their thoughts and dwell on the negative. As such, even though they have less pains, they have a harder time dealing with them. It all makes perfect sense.
I think it’s worth reading this book and of course attempting to put it into practice if you have chronic issues.
I received a copy of this book in exchange for an honest review.
One part of the book talks about the DMN (default mode network) which is basically all the random thoughts that go through your mind when you have some quiet time. If you have a lot of negative thoughts during this time, you are more likely to experience depression or anxiety. I can see this at work in my family. I can see the power of AWE at work in them too, without even purposely implementing the system.
How? One of my children is very positive and is often amazed and awed by everyday things like a spider, a flower or the cat. Even thought she has tons of health issues that bring her down, she always finds the awe in life. This probably helps her deal with her chronic pain and mental health issues. Two other children are very negative in their thoughts and dwell on the negative. As such, even though they have less pains, they have a harder time dealing with them. It all makes perfect sense.
I think it’s worth reading this book and of course attempting to put it into practice if you have chronic issues.
I received a copy of this book in exchange for an honest review.
February 11, 2024
Recently, Book Publicity Services reached out to me to review The Power of Awe by Jack Eagle LPC & Michael Amster MD.
The book explores what they call “microdosing mindfulness” through the A.W.E. Method: Attention, Wait, Exhale and expand.
This book is a brief introduction to mindfulness concepts for those who may be unfamiliar with them, and describe how to focus on the here and now. The here and now is where we have the power to build awareness and create change in our lives.
In a society that praises productivity and discourages rest, the A.W.E. method is a reminder to slow down and appreciate the moments in life that we often overlook. This microdosing of mindfulness won’t change your life overnight, but it can help train your mind into finding more moments of gratitude, appreciation, and beauty even in moments of stress, discomfort, and hopelessness.
The more we engage moments of both awe and A.W.E., the more our mood, wellbeing, worldview, and relationships with self and others have the capacity to change and our body has permission to relax.
Overall I give the book 4/5 stars, and recommend it for an audience with no background in mindfulness looking to learn more about it.
The book explores what they call “microdosing mindfulness” through the A.W.E. Method: Attention, Wait, Exhale and expand.
This book is a brief introduction to mindfulness concepts for those who may be unfamiliar with them, and describe how to focus on the here and now. The here and now is where we have the power to build awareness and create change in our lives.
In a society that praises productivity and discourages rest, the A.W.E. method is a reminder to slow down and appreciate the moments in life that we often overlook. This microdosing of mindfulness won’t change your life overnight, but it can help train your mind into finding more moments of gratitude, appreciation, and beauty even in moments of stress, discomfort, and hopelessness.
The more we engage moments of both awe and A.W.E., the more our mood, wellbeing, worldview, and relationships with self and others have the capacity to change and our body has permission to relax.
Overall I give the book 4/5 stars, and recommend it for an audience with no background in mindfulness looking to learn more about it.
April 25, 2024
I really enjoyed this book 4.5 stars. The content is very doable and relatable. I listened to the book and the reader had a voice that sometimes was hard to keep focused on but the content was outstanding. I appreciate the simplicity of the A.W.E. method and how easy it is to do. I loved the science behind many practices (especially religious ones) that have had such a profound effect on people for generations. A = Attention, W = Wait, E =Exhale. This is something we can all do in a matter of seconds multiple times a day on a daily basis. But how does it work? It resets your parenthetic nervous system, while creating space between action and response. I especially liked the conversation about the 3 levels of consciousness, safety, connection and spaciousness. We spend most of our time in safety and this can lead to tunnel vision and anxiety. The practice of AWE allows us to change the level of our consciousness which helps us change our perspective. It keeps us anchored in the present rather than ruminating on the past of stressing about the future.
Great Book! Highly Recommend
Great Book! Highly Recommend
March 30, 2024
As an adamant proponent of meditation and mindfulness, I think this book is an absolute must-read. We all have various points in life where we cannot access mental stillness for whatever reason, and this concept truly creates a loophole.
What I appreciate the most about this book, though, is the context.
The authors go through their concept of accessing awe, but they also support it with other previously developed modalities such as perception language, there’s a bit of education on how the mind and body work together, how pain and stress are processed and so on. The context really provides the right backdrop for effectively implementing this tool.
It’s been about 2 weeks since I’ve finished the book and I’m still practicing remembering to incorporate awe, but when I do, it instantly has an effect. Def recommend this book to anyone suffering from excessive stress, misfortune, grief, or just looking for a new tool to add to their healing journey.
What I appreciate the most about this book, though, is the context.
The authors go through their concept of accessing awe, but they also support it with other previously developed modalities such as perception language, there’s a bit of education on how the mind and body work together, how pain and stress are processed and so on. The context really provides the right backdrop for effectively implementing this tool.
It’s been about 2 weeks since I’ve finished the book and I’m still practicing remembering to incorporate awe, but when I do, it instantly has an effect. Def recommend this book to anyone suffering from excessive stress, misfortune, grief, or just looking for a new tool to add to their healing journey.
January 3, 2023
This is a deeply affirming and inspiring read. As an author, psychologist and yoga teacher, I’ve been empowering my clients with “micro moments of nourishment” for the last decade and at last, here is the book that explains the science behind the power of these daily micro habits!
It may seem too good to be true that interventions as little as 15 seconds long can be life-changing, but Jake Eagle and Michael Amster provide the evidence. With practices backed by solid research, this book will help you become an awe-hunter: developing fresh eyes that seek out beauty, the good in the world, deepening our connections and allowing us to be more present and alive in every day moments. This book is essential reading; one that will forever change the way you see yourself and the world around you.
It may seem too good to be true that interventions as little as 15 seconds long can be life-changing, but Jake Eagle and Michael Amster provide the evidence. With practices backed by solid research, this book will help you become an awe-hunter: developing fresh eyes that seek out beauty, the good in the world, deepening our connections and allowing us to be more present and alive in every day moments. This book is essential reading; one that will forever change the way you see yourself and the world around you.
February 28, 2023
As a chronically ill person of over 30 years, AWE describes how to calm the automatic nervous system so that we can reset when we find ourself in a bad state. This book is a great reminder to slow down and enjoy the journey of our life and focus more on the journey itself rather on the destination. This book has prompted me to do some more research on polyvagal theory and how it can help reduce chronic pain.
The authors talk about reducing the stigma around meditation and mindfulness. This book does a great job of presenting the history of mindfulness and meditation and the science behind how AWE works.
I will definitely be recommending this book to my online chronic pain support group as well to family and friends. This message of hope needs to be shared.
April 25, 2023
This book was surprisingly impactful! I went in with low expectations but I was amazed with how detailed this book goes into how being grateful (or in awe) has so many aspects (I had no idea). It really does help change your mindset to experience the greatness of this world on a daily basis. Not to mention it only takes seconds at a time. I loved the part talking about "being in awe in a state of crisis" (example: divorce, wars, pandemic). It really does help put things into perspective. Some of the stories from other people they put in were quite inspiring as well. The only thing that got me was there were some parts that were a little "scientific" which is not my best subject/area. I got though it though and I'm so glad I did. Definitely recommend.
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