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Mini Ep. 21: The 3 Joint Rule

Mini Ep. 21: The 3 Joint Rule

FromBJJ Mental Models


Mini Ep. 21: The 3 Joint Rule

FromBJJ Mental Models

ratings:
Length:
11 minutes
Released:
Sep 26, 2024
Format:
Podcast episode

Description

In this week's mini-episode we discuss the 3 joint rule!  It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission.More resources on the 3 joint rule:BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shawhttps://bjj.plus/270The 3 Joint Rule — BJJMM Databasehttps://www.bjjmentalmodels.com/3-joint-ruleGet our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/
Released:
Sep 26, 2024
Format:
Podcast episode

Titles in the series (100)

Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.