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    The 10 Rules of Low Carb Living with Libby Jenkinson

    The 10 Rules of Low Carb Living with Libby Jenkinson

    FromFeel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

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    The 10 Rules of Low Carb Living with Libby Jenkinson

    FromFeel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

    ratings:
    Length:
    51 minutes
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Description

    Ever feel like the low carb lifestyle just isn’t practical? You’re definitely NOT alone in this struggle, which is why in this episode, I’m going to dive into the 10 basic rules of low carb living with the original founder of DItch the Carbs, Libby Jenkinson. She’ll share 10 practical tips on getting this lifestyle to stick, from simple intuitive tricks for portion control to how to plan ahead for a keto type diet.  
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Ditch the Carbs with Ruth Soukup is the health & wellness podcast brought to you by Thinlicious, designed to help you finally step out of that crazy yoyo diet cycle and find a way of eating that actually works for the way you live your life.Each week we’ll talk openly and honestly  about what it actually takes to lose weight as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of trying to find a healthy way of living that is actually sustainable, and also fits within your busy life.It’s a place where we’ll talk about everything from the science of weight loss and metabolic flexibility to practical tips for making your health a priority in the midst of a very busy life, as well as talk to real women who are making the low-carb lifestyle work for them.Here you’ll discover actionable strategies for losing weight and getting healthy, along with the powerful mindset shifts you’ll need to find lifelong wellness and true happiness.Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight (and what can you do about it?)-Do low-carb diets really work?-How does a low-carb high-fat diet affect your cholesterol?-What's the healthiest way to lose weight?-Do the new weight loss drugs like Ozempic and Wegovy really work?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-What can you eat to reduce inflammation?-What are the biggest mistakes to avoid on a low carb or ketogenic diet?-How can you lose weight without dieting?