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Episode 13: Should We Teach Alignment?

Episode 13: Should We Teach Alignment?

FromMovement Logic: Strong Opinions, Loosely Held


Episode 13: Should We Teach Alignment?

FromMovement Logic: Strong Opinions, Loosely Held

ratings:
Length:
56 minutes
Released:
Aug 31, 2022
Format:
Podcast episode

Description

In this episode, Laurel answers a listener’s question of whether or not it’s within a movement teacher’s scope of practice to help people with their posture. Her answer is yes and no depending. Here’s what else this episode gets into:How Laurel formerly identified as an alignment-based teacher and why she no longer does.The difference between “default-mode” alignment versus deliberate alignment.Alignment less in binary terms of good v. bad and more as a neutral tool for helping to restore variability and influence adaptations toward specific skills.Theory-induced blindness and the difficulty of noticing flaws in theories that inform your professional work.How our beliefs about posture can produce a nocebic effect.How Laurel sees posture and alignment instruction as well within a yoga teacher’s scope of practice, but how she also sees movement teachers stepping outside of their scope of practice in providing instruction. Reference links:SITE WIDE SALEPaper: Therapists Perceptions of Optimal Sitting and Standing PosturePaper: To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back pain? A systematic review with meta-analysisPaper: Posture and time spent using a smartphone are not correlated with neck pain and disability in young adults: a cross-sectional studyPaper: Is neck posture subgroup in late adolescence a risk factor for persistent neck pain in young adults? A prospective studyPaper: Clinical measures of foot posture and ankle joint dorsiflexion do not differ in adults with and without plantar heel painTodd Hardgrove: Great New Paper on Targeting the Brain for Treatment of Pain Sign up here for the Movement Logic Newsletter for course discounts and sales and a series of free pelvic floor exercises.Watch the video of this episode at: www.movementlogictutorials.com/podcast
Released:
Aug 31, 2022
Format:
Podcast episode

Titles in the series (84)

Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM