In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience.

You can connect with her work here:
https://elizabeth-stanley.com

For Trauma informed Coaching with Monique
The Healing Trauma Podcast
https://www.thehealingtraumapodcast.com