Eat Well

Slovenia's cuisine blends many of the traditions of its neighbouring countries like Italy, Croatia, Hungary and Austria. Slovenian meals are often made from locally grown produce and have a warming quality to them. A favourite Slovenian dish is Jota,

Kohlrabi is German for cabbage turnip, but in fact it is not a root crop at all, like a turnip, but grows above ground and is the swollen portion of the stem. Kohlrabi has a crisp flavour that blends hints of broccoli and cucumber, yielding an enormo

Sammy Jones is a food, product and interiors photographer. When she finished studying photography in 2021, Sammy started a continuous portfolio of work called Pick to Plate, which explores where food comes from and the way it is brought to the table.

Some drinks are just about the ingredients, but for others, how you drink them is just as important and einspänner is one of these. In terms of ingredients, einspänner is a classic coffee originating from Vienna that combines espresso with hefty amou

The energy crisis and global warming are sparking an interest in how to cook in more energy-efficient ways. At the time of writing this article, electricity prices were slated to increase by 20 per cent or more across most states of Australia, off th

If you are looking for a simple but delicious dessert that will please you and your family, and you want something that is a little different, try tilsørt bondepiker. This dessert is popular across Scandinavian countries and features simple ingredien

Takeaway food, whether it's Thai, fish and chips or Italian, can be a real joy. The downside is that takeaway can also be expensive and lacking in nutrition. As an alternative, we have put together some delicious “fakeaway” recipes that you can make

The egg scare campaigns of the 1980s and ’90s are well and truly behind us. We now know that the cholesterol content of eggs is not an issue and that they are an excellent source of protein and other nutrients. On top of that, we are learning that eg

Life can get busy and you don't always have time to cook the sort of meal you would like. If that is a problem, then cooking in batches might be the answer. By making a large batch of a dish that you can put aside for later in the week, you are maxim

Custard apples are a sweet sub-tropical fruit that was originally native to South America but which now grows around the world. In Australia the species grown is a hybrid of the sugar apple (Annona squamosa) and the cherimoya (Annona cherimola). The

Recipe / The Organic Milk Co. Makes: 8in round cake 125g unsalted The Organic Milk Co. Butter, softened 1 cup caster sugar 3 eggs 1 tsp powdered cinnamon 1½ cups self-raising flour ¾ cup Greek yoghurt 1 cup raspberries (fresh or frozen) 1 pear, thinl

Recipe / Chris’ Foods Serves: 4 ½ tub of Chris’ Homestyle Corn Relish Dip 160g finely shredded green cabbage (approx. ¼ small cabbage) 50g finely shredded carrot 5 sprigs coriander leaves, chopped, plus extra for garnish ¼ small red capsicum, finely

Chipa guazu is a Paraguayan dish that is sometimes described as corn bread, sometimes as corn souffle, and alternately as a corn casserole. However you label it, chipa guazu is made from simple staples that yield a nourishing, cheesy yet sweet and wa

Recipe / @CreateCookShare for The Bare Bird Serves: 4 2 tbsp truffle-infused oil 1 tbsp apple-cider vinegar 1 tbsp maple syrup 1 tsp sea salt & pepper combined 1 tsp dried oregano 1 tsp garlic powder 1 tsp onion powder ¼ tsp sweet paprika 2 tbsp extr

Inflammation is a natural immune response that is designed to protect the body and promote healing. However, when inflammation becomes chronic or uncontrolled, it can have negative effects on your overall health, including the health of your skin. Ou

If you are working or have a busy day, it's not always easy to have the kind of lunch that will sustain you. It is often necessary to turn to snacks to get you through the day and the danger is that you turn to sugary options that deliver a short-ter

Tinned food might not have the most glamorous of reputations, but if used judiciously, it can be both tasty and nutritious. Get the most out of some affordable tinned food with our: Niçoise salad; chickpea, carrot & lemon coconut curry; black bean br

Let's talk about metabolism. You've heard the word and you probably know the gist of what it is. Maybe you have that friend who eats copious amounts of whatever they want and they never seem to gain any weight. You ask how they do it. They say they'v

Recipe / Grand Italian Serves: 6 60g butter ¼ cup plain flour Salt & pepper, to taste 2¼ cups milk 2 tsp Dijon mustard 1 cup grated Swiss cheese 1 cup grated tasty cheese ½ cup shredded parmesan 2 x 500g Grand Italian Potato Gnocchi ⅓ cup panko crumb

The positive effects of eating fermented foods have been well documented, particularly regarding how they help foster and maintain a healthy microbiome. There is an additional benefit in fermenting vegetables, however, as lactic acid fermentation of

The summer squash family (despite the name they are available year round) have a sweet, nutty flavour that only gets deeper when you cook them. Zucchini is the most prominent member of the family and it makes a delicious side dish to virtually any ma

As the world's population continues to grow, so does the demand for protein-rich foods. However, with concerns over animal welfare, environmental sustainability and health, many people are seeking protein alternatives to traditional meat-based source

In Australia, we love our food – it's everywhere! However our relationship with food and those who grow and produce it has shifted so dramatically in the past century. No longer do we have an uncle who owns a farm, a neighbour with chickens or an ove

Minestrone dates back to the days of the Roman empire, and probably to the Roman Republic before it. There is a book called De Re Coquinaria that is attributed to an author known as Apicius, and there is an existing copy that dates to the fifth centu

August 7, Melbourne, AU Melbourne Health, Wellness & Fitness Expo 2023 healthwellnessfitnessexpo.com.au August 10-27, Darwin, AU Darwin Festival 2023 darwinfestival.org.au August 11-13, Victoria, AU Rest & Restore Retreat kirstysaunders.com/retreat-2

Scottish cooking is about so much more than haggis. The hills and lowlands are rich in venison, game birds and Angus beef, which often feature in Scottish dishes. The lochs are full of fish and the coastline is a treasure trove of crustaceans and mor

Wanderlust has been powering globally renowned wellness events and developing and sharing industry-leading mindfulness, movement and nutritional content since 2009. Complementing this, Wanderlust has crafted a range of clean supplements that are desi

Recipe / Plantein Serves: 2 6 sheets filo pastry Butter or olive oil, for brushing 1 x packet Plantein Plant Based Garlic Kievs 1½ tsp sesame + poppyseeds (mixed) 1 cup parsley, finely chopped 1 cup rocket 1 tomato, sliced ½ red onion, diced 2 tbsp h