Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    The Power of Positive Habits
    The Power of Positive Habits
    The Power of Positive Habits
    Ebook33 pages23 minutes

    The Power of Positive Habits

    By Leslie Fletcher

    ()

    Read preview

    About this ebook

    Unlock the transformative potential of small, consistent actions with "The Power of Positive Habits," the insightful new book by Leslie Fletcher. In this compelling guide, Fletcher explores how cultivating positive habits can lead to profound changes in every aspect of your life, from personal growth to professional success.

    Drawing on the latest research in psychology and behavioral science, as well as real-life examples, Fletcher provides a practical roadmap for developing and sustaining habits that enhance your well-being and productivity. Whether you're looking to boost your health, improve your relationships, or achieve your career goals, this book offers the tools and inspiration you need to make lasting, positive changes.

    Key Themes:

    Science of Habits: Understand the psychological and neurological foundations of habit formation. Learn why habits are so powerful and how they can be harnessed to create positive change.

    Building Positive Habits: Discover actionable strategies for developing new habits that align with your goals. Fletcher offers step-by-step guidance on starting small, staying consistent, and overcoming obstacles.

    Breaking Bad Habits: Identify and break free from negative habits that hold you back. Learn effective techniques for replacing detrimental behaviors with constructive ones.

    Habit Stacking: Explore the concept of habit stacking—combining multiple positive habits to amplify their benefits. Fletcher shows how integrating small changes can lead to significant improvements over time.

    Real-Life Success Stories: Get inspired by real-life examples of individuals who have transformed their lives through the power of positive habits. Their stories highlight the impact of consistent, positive actions.

    Why Read This Book?

    "The Power of Positive Habits" is a comprehensive and accessible guide that demystifies the process of habit formation. Fletcher's engaging writing style and practical advice make it easy for readers to apply these principles in their own lives. Whether you're a self-improvement enthusiast or someone looking to make meaningful changes, this book offers valuable insights and strategies.

    Join the Movement:

    Start your journey towards a better, more fulfilling life with the power of positive habits. Leslie Fletcher's book is your essential companion for making small, impactful changes that lead to big results. Embrace the potential within you and take the first step towards lasting transformation.

    Dive into "The Power of Positive Habits" and discover how to create a life filled with purpose, productivity, and positivity. Order your copy today and begin building the habits that will shape your future.

    LanguageEnglish
    PublisherLeslie Fletcher
    Release dateJul 29, 2024
    ISBN9798227550866
    The Power of Positive Habits
    Author

    Leslie Fletcher

    Leslie stays both cozy and active in Chattanooga, TN with her husband, step-sons and pup. To this day nothing delights her more than splitting time between the trail and the kitchen.

    Read more from Leslie Fletcher

    Related to The Power of Positive Habits

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Habit Forming

      Oct 10, 2018

      BY JAN McLEOD JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au Th

      3 min read

    • Article

      Make Or Break

      Feb 5, 2024

      Make Or Break
      3 min read

    • Article

      2023 Reset

      Jan 28, 2023

      2023 Reset
      14 min read

    • Article

      Hacking Habitual Success

      Jul 25, 2024

      Hacking Habitual Success
      3 min read

    • Article

      Maintain THE HABIT

      Feb 9, 2020

      As we head towards March, some of those well-intentioned New Year’s resolutions we made may be falling off, and old habits could be sneaking back in. The brain controls our habitual behaviour, which has three elements – a cue, a routine and a reward

      2 min read

    • Article

      The Power Of Mini Habits

      Jan 12, 2022

      The Power Of Mini Habits
      5 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      5 ways to BREAK BAD HABITS

      Aug 13, 2020

      5 ways to BREAK BAD HABITS
      3 min read

    • Article

      Thinking TWICE

      Jun 23, 2019

      Thinking TWICE
      4 min read

    • Article

      The Six Seconds In Between

      Oct 18, 2022

      By the end of my first year as president of Starcom MediaVest Group—a global advertising and media company—I’d traveled 500,000 miles while managing over 100 offices across the globe. I had also learned the staggering cost of excess stress. Just one

      5 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      Nutrition

      Apr 19, 2021

      Nutrition
      2 min read

    • Article

      Law of Attraction

      Oct 20, 2022

      Law of Attraction
      6 min read

    • Article

      Making Change

      Jun 13, 2018

      Have you tried to make wellbeing change and felt you failed? Do you find yourself lurching from adopting great wellbeing strategies to abandoning them at other times? Or do you have desires to adopt new wellbeing strategies but just never seem to fin

      3 min read

    • Article

      The Power Of Habit

      Aug 17, 2023

      The Power Of Habit
      9 min read

    • Article

      Make A Change That Lasts

      Aug 21, 2018

      Make A Change That Lasts
      4 min read

    • Article

      How To Build Your Mental STRENGTH

      Oct 19, 2022

      When the going gets tough, how do you respond? Do you get going – or do you run for the hills? Much like eating well and exercising to keep our bodies healthy, we need to adopt everyday habits and exercises to help keep ourselves mentally and emotion

      3 min read

    • Article

      How To Build Your MENTAL STRENGTH

      Oct 3, 2024

      How To Build Your MENTAL STRENGTH
      3 min read

    • Article

      Q & A

      Sep 1, 2024

      You are a huge proponent of ‘Intentionality.’ How do you define it, and why is it so powerful? Intentionality is a ‘feelings-first’ approach to life and leadership that guides you to identify how you want to feel and then helps you take incremental s

      7 min read

    • Article

      How To Improve Your Willpower

      Nov 2, 2023

      How To Improve Your Willpower
      4 min read

    Related categories

    Reviews for The Power of Positive Habits

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Power of Positive Habits - Leslie Fletcher

      Chapter 1:

      Understanding Habits

      Let’s get real. Habits can make or break you. They are the invisible hands that guide our every move— shaping our lives, our choices, and ultimately, our future. The question is: Are your habits working for you or against you? This chapter is about diving deep into the world of habits and unlocking their true potential.

      Definition of Habits

      So, what exactly are habits? At their core, habits are simply behaviors we repeat regularly, often without even thinking about them. They’re like the background music in a movie—always playing, subtly influencing the mood, and often going unnoticed until you really pay attention. According to research, about 40% of our daily actions are habitual. That’s a whopping amount of our lives driven by a complex interplay of cues, routines, and rewards—and here’s the kicker: most of us are responding to these cues without a second thought. Understanding the science behind habit formation can be a game changer. The brain loves efficiency, which is why it seeks to create habits; it allows us to use less energy on decisions and free up mental space for the more important stuff. When we encounter a specific cue, our brain triggers a routine in response, and then we reap a reward. This cycle—known as the habit loop—is powerful, and harnessing it is the key to success.

      Types of Habits

      Now, let’s talk types. Habits can be broadly categorized into positive and negative. Positive habits, like regular exercise, reading, or meditating, propel us forward. They elevate our physical, mental, and emotional well-being. Conversely, negative habits—think procrastination, junk food binges, or habitual complaining— drag us down. But hang on, there’s more! Some habits are so impactful that they act as keystone habits. These habits have the power to trigger positive change in other areas of our lives. For instance, if you start exercising regularly, you might find yourself eating healthier, sleeping better, and feeling more energetic—all because of that one small shift. That’s

      Enjoying the preview?
      Page 1 of 1