5 ways to BREAK BAD HABITS

We are all addicts – addicted to the habits and routines in our lives. Most of us wake up at the same time, have our normal morning routine (shower, breakfast, brushing teeth), then off to work, whether it’s at home, in the office, or taking care of the kids, at the same time every weekday. Somewhere in this routine, we will feed our addictions.

We may be addicted to substances such as sugar, nicotine, or fizzy drinks, or we may be addicted