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    Yummy Delicious Diabetic Recipes 500 Recipes
    Yummy Delicious Diabetic Recipes 500 Recipes
    Yummy Delicious Diabetic Recipes 500 Recipes
    Ebook659 pages2 hours

    Yummy Delicious Diabetic Recipes 500 Recipes

    By Jay Rock

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    About this ebook

    A diabetic diet typically focuses on controlling blood sugar levels by managing carbohydrate intake, choosing foods with a low glycemic index, and incorporating healthy fats and proteins. It often includes whole grains, fruits, vegetables, lean proteins, and healthy fats while limiting refined sugars and processed foods. It's important for individuals with diabetes to work with a healthcare provider or a dietitian to create a personalized meal plan that fits their specific needs and lifestyle.

    LanguageEnglish
    PublisherJay rock
    Release dateMar 22, 2024
    ISBN9798224324842
    Yummy Delicious Diabetic Recipes 500 Recipes

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      Book preview

      Yummy Delicious Diabetic Recipes 500 Recipes - Jay Rock

      Yummy Delicious Diabetic Recipes 500 Recipes

      Jay Rock

      Published by Jay rock, 2024.

      Yummy

      Delicious Diabetic

      Recipes

      500  Recipes

      Table of Contents

      Click on a title to go directly to recipe

      DIABETIC DATE DAINTIES.............................................15

      SUGAR - FREE CRANBERRY RELISH....................................15

      IT COULD BE A SNICKERS BAR........................................15

      BAKED CHICKEN FOR ONE............................................16

      CHOCOLATE CHIP COOKIES...........................................16

      ORANGE RICE........................................................16

      BLACK BOTTOM PIE..................................................17

      CHICKEN BREASTS WITH CARROT AND ZUCCHINI STUFFING............18

      SUGARLESS CAKE....................................................18

      DIABETIC ORANGE SUNBEAMS........................................19

      ALMOND BISCUIT RING...............................................19

      BANANA SPLIT PIE....................................................20

      FRUIT DIP............................................................20

      BROWNIE TORTE.....................................................20

      FUDGE SWEET BROWNIES.............................................21

      FROZEN APRICOT MOUSSE............................................21

      FRUIT LEATHER......................................................21

      FRUIT SALAD TOPPING................................................22

      RASPBERRY MOUSSE.................................................22

      GOLDEN CARROT PIE.................................................22

      APPLESAUCE CAKE...................................................23

      EASY CHOCOLATE GRAHAM TORTE...................................23

      FANCIFUL FREEZE....................................................24

      NO-SUGAR CUSTARD.................................................24

      CHOCOLATE CAKE...................................................24

      ORANGE MINCE CAKE................................................25

      LO-CAL CHEESE CAKE................................................25

      APRICOT PINEAPPLE CAKE............................................26

      REFRIGERATOR BRAN MUFFINS.......................................27

      BUTTER POUNDCAKE.................................................27

      TORTE AU CHOCOLA.................................................28

      DIABETIC OATMEAL PEANUT BUTTER COOKIES........................29

      DIABETIC PEANUT BUTTER COOKIES..................................29

      DIABETIC PEANUT BUTTER COOKIES..................................30

      DIABETIC FUDGE.....................................................30

      PINEAPPLE SHERBET (FOR DIABETICS).................................30

      ORANGE SHERBET (FOR DIABETICS)...................................31

      DIABETIC APPLE PIE..................................................31

      DIABETIC'S PUMPKIN PIE..............................................31

      SUGAR-FREE DIABETIC CAKE.........................................32

      STRAWBERRY DIABETIC JAM.........................................33

      DIABETIC PUNCH.....................................................33

      DIABETIC EGG NOG...................................................33

      DIABETIC JELLY......................................................33

      DIABETIC COOKIES...................................................34

      DIABETIC FRUIT COOKIES.............................................34

      NO BAKE DIABETIC FRUIT CAKE.......................................35

      DIABETIC RAISIN CAKE...............................................35

      DIABETIC SPONGE CAKE..............................................35

      DIABETIC ORANGE DATE BARS........................................36

      DATE DIABETIC COOKIES.............................................36

      SUGARLESS COOKIES (FOR DIABETICS)................................37

      DIABETIC NUT LOAF..................................................37

      DIABETIC DATE CAKE................................................38

      DIABETIC APPLESAUCE COOKIES......................................38

      DIABETIC HEALTH COOKIES..........................................39

      MARY TYLER MOORE'S ALMOND MERINGUE COOKIES (DIABETIC).......39

      DIABETIC BARS......................................................40

      DIABETIC COOKIES...................................................40

      BANANA NUT SQUARES FOR DIABETICS...............................41

      DIABETIC AND LOW SODIUM POUND CAKE............................41

      DIABETIC BREAD PUDDING...........................................42

      DIABETIC HEALTH COOKIES..........................................42

      APPLESAUCE DIABETIC COOKIES......................................43

      BIRTHDAY CAKE FOR DIABETIC.......................................43

      DIABETIC CAKE......................................................44

      DIABETIC COOKIES...................................................44

      DIABETIC FRUIT CAKES...............................................45

      DIABETIC PEANUT BUTTER COOKIES..................................45

      DIABETIC COOKIES...................................................46

      DIABETIC CAKE......................................................46

      DIABETIC CAKE......................................................46

      DIABETIC COOKIES...................................................47

      DIABETIC CAKE......................................................47

      DIABETIC BROWNIES.................................................48

      DIABETIC SPICE CAKE................................................48

      DIABETIC CAKE......................................................49

      DIABETIC OATMEAL COOKIES.........................................49

      DATE NUT COOKIES (DIABETIC).......................................50

      ANN'S DIABETIC COFFEE CAKE........................................50

      DIABETIC APPLESAUCE LOAF CAKE...................................51

      DIABETIC CHOCOLATE CHIP COOKIES.................................51

      DIABETIC JELLY......................................................52

      DIABETIC APPLE JELLY...............................................52

      DIABETIC SPAGHETTI SAUCE..........................................52

      DIABETIC BARBECUE SAUCE..........................................53

      ANNE'S DIABETIC CHOCOLATE SYRUP.................................53

      DIABETIC CINNAMON COOKIES.......................................53

      DIABETIC NUT COOKIES..............................................54

      DIABETIC EASTER FUDGE.............................................54

      SPICED TEA (DIABETIC)...............................................54

      DIABETIC CRANBERRY AND ORANGE SALAD...........................55

      DIABETIC GLORIFIED RICE............................................55

      NO CALORIE DIABETIC DRESSING.....................................55

      CARROT CABBAGE SLAW (DIABETIC RECIPE)...........................56

      DIABETIC CREAM CHEESE SALAD.....................................56

      EASY SUGAR-FREE DESSERT..........................................57

      CREAM PUFFS........................................................57

      SUGARLESS APPLE PIE................................................57

      SUGAR-FREE SPICE COOKIES..........................................58

      GRILLED TURKEY TENDERLOIN.......................................58

      DIABETIC COOKIES...................................................59

      DIABETIC FRUIT BARS................................................59

      SMAKEROON COOKIES................................................60

      CHOCOLATE CAKE...................................................60

      SPONGE CAKE........................................................61

      CHOCOLATE SAUCE..................................................61

      BUTTERSCOTCH COOKIES.............................................61

      MARASCHINO CHERRY - GUMDROP COOKIES...........................62

      DIET 7 - UP SALAD....................................................63

      SAUCY CRANAPPLE SALAD...........................................63

      PINEAPPLE COLE SLAW...............................................64

      DIETETIC PASTA SALAD..............................................64

      LASAGNA............................................................64

      COCONUT CUSTARD PIE..............................................65

      SUGAR FREE APPLE PIE...............................................65

      DIABETIC CHEESE CAKE..............................................66

      RHUBARB OR CRANBERRY JELLO.....................................66

      POPSICLES...........................................................66

      PHUDGESICLES.......................................................67

      DIABETIC APPLESAUCE COOKIES......................................67

      DIABETIC SPICE OATMEAL COOKIES...................................68

      DIABETIC COOKIES...................................................68

      DIABETIC PUMPKIN PIE...............................................69

      DIABETIC WHIPPED CREAM...........................................69

      DIABETIC PUMPKIN PIE...............................................69

      DIABETIC CAKE......................................................70

      STRAWBERRY PIE (NO SUGAR)........................................70

      SUGAR-FREE APPLE PIE...............................................71

      APPLE PIE (NO SUGAR)................................................71

      POLISH SAUSAGE STEW...............................................72

      KRAUTRUNZA........................................................72

      GERMAN SAUERKRAUT...............................................72

      POLISH BIGOS AND KLUSKI...........................................73

      PATCHLINGS.........................................................73

      WALNUT DREAMS....................................................73

      SUGAR-FREE CHERRY OATS MUFFIN...................................74

      MOM'S WIENER SOUP.................................................74

      GRANDMA LOE'S SKILLET CAKE.......................................75

      MOM'S BEEF STEW....................................................76

      IOCOA EGG PANCAKES...............................................76

      DIABETIC BEEF PASTIES..............................................76

      TUNA SUPREME......................................................77

      DIABETIC SPICY MEATBALLS.........................................77

      DIABETIC SPICY SAUSAGE............................................78

      PORK CHOPS & STUFFING.............................................78

      DIABETIC APPLESAUCE CAKE.........................................78

      BANANA BREAD......................................................79

      DIABETIC CHOCOLATE CHIP COOKIES.................................79

      WACHY CHOCOLATE CAKE...........................................80

      APPLE PIE, SUGARLESS...............................................80

      APPLESAUCE COOKIES................................................81

      DIABETIC OATMEAL COOKIES.........................................81

      HELEN'S LOW - CAL PECAN PIE........................................82

      SUGAR - FREE SPICE COOKIES.........................................82

      DIABETIC BARS......................................................83

      PICKLED FRENCH STYLE GREEN BEANS................................83

      ALOHA SEAFOOD DISH................................................84

      APPLE MAGIC........................................................84

      APPLE TURNOVER....................................................84

      APPLE/PEAR TUNA SALAD............................................85

      APRICOT UP-SIDE DOWN CAKE........................................85

      BAKED APPLES.......................................................86

      BAKED BEANS.......................................................86

      BAKED CHICKEN WITH APPLES........................................86

      BANANA CREAM PIE..................................................87

      BAR-B-Q MEATBALLS.................................................87

      BAR-B-Q SAUCE......................................................88

      BAR-B-QUE CHICKEN.................................................88

      BROILED CHICKEN WITH GARLIC......................................89

      BRUNSWICK STEW...................................................89

      BUTTERMILK SHERBET...............................................90

      CABBAGE RELISH....................................................90

      CABBAGE ROLLS.....................................................90

      CABBAGE SALAD.....................................................91

      CABBAGE SURPRISE..................................................91

      CABBAGE WITH TOMATOES...........................................91

      CARROT AND ORANGE SALAD........................................92

      CELERY SALAD......................................................92

      CHEESE AND ONION CASSEROLE......................................93

      CHEESE CAKE........................................................93

      CHERRY BANANA DESSERT...........................................94

      BAked CHICKEN DINNER..............................................94

      CHICKEN LIVERS HAWAIIAN..........................................94

      CHICKEN LOAF.......................................................95

      CHICKEN SALAD.....................................................95

      CHICKEN STEW.......................................................96

      CHOCOLATE BAR.....................................................96

      CHOCOLATE CREAM ROLL............................................96

      CHOCOLATE PUDDING................................................97

      CHRISTMAS COLE SLAW..............................................97

      CRANBERRY GELATIN................................................98

      CREAMED SAUCE.....................................................98

      CREAMY CHOCOLATE FUDGE.........................................98

      CRUNCHY HAMBURGERS.............................................99

      DELICIOUS SALMON..................................................99

      DEVILED FISH BROIL................................................100

      DIET PIZZA..........................................................100

      DIETER'S DIP........................................................100

      DIETER'S DRESSING..................................................101

      DILLY TUNA SALAD.................................................101

      DIPPIN PEAS SALAD.................................................101

      EGG SALAD.........................................................102

      FRUIT 'N BREAD PUDDING............................................102

      FRUITED CHICKEN SALAD...........................................103

      HERB SEASONED BROCCOLI..........................................103

      HERBED FISH FILLETS...............................................104

      HOT OPEN FACED BEEF SANDWICH...................................104

      IMITATION BAKED POTATOES........................................104

      LEMON—PINEAPPLE MOLD...........................................105

      MARY JO'S CONGEALED SALAD......................................105

      MEAT LOAF.........................................................106

      MEXICAN SUPPER...................................................106

      MOCK FRUIT CAKE..................................................106

      NEXT—DAY TURKEY AND RICE.......................................107

      ONION DIP..........................................................107

      ONION FRIED CHICKEN..............................................108

      ORIENTAL PORK BAR—B—QUE........................................108

      ORIENTAL VEGETABLES.............................................108

      OUR MOUSSAKA...................................................109

      PARMESAN CAULIFLOWER...........................................109

      PICKLED BANANA PEPPERS..........................................109

      PICKLED OKRA......................................................110

      PINEAPPLE PORK CHOPS.............................................110

      PINEAPPLE PUDDING................................................111

      POTATO SALAD.....................................................111

      PUMPKIN BREAD....................................................111

      ROAST BEEF SANDWICH.............................................112

      SALMON OR TUNA PUFFS............................................112

      SHEPHERD'S PIE.....................................................113

      SKILLET EGGS.......................................................113

      SLUSHY.............................................................113

      SOUTHERN CELERY FISH SALAD.....................................114

      SPAGHETTI..........................................................114

      SPANISH STRING BEANS.............................................114

      SPICY APPLE TWIST..................................................115

      SQUASH PICKLES....................................................115

      STRAWBERRY CHIFFON PIE..........................................115

      STRAWBERRY FRUIT SQUARES.......................................116

      STRAWBERRY—PRAMGE DELIGHT....................................116

      SWEET 'N SOUR CABBAGE............................................117

      TACOS..............................................................117

      THOUSAND ISLAND DRESSING.......................................118

      TUNA A LA KING....................................................118

      TUNA CASSEROLE...................................................119

      TUNA SALAD........................................................119

      TURKEY AND POTATO SALAD........................................119

      TURKEY CASSEROLE................................................120

      VEAL STEW—PENDOUS...............................................120

      VELVIA'S MIXED SALAD.............................................121

      ZIPPY TOMATO RELISH..............................................121

      MACARONI AND CHEESE.............................................121

      COCKTAIL MEATBALLS..............................................122

      LUNCHEON CASSEROLE.............................................122

      REUBEN CASSEROLE................................................123

      SWISS STEAK........................................................123

      TURKEY STUFFED ZUCCHINI.........................................124

      LO - CAL EGGPLANT.................................................125

      LOW CAL RHUBARB TORTE..........................................125

      COPPER PENNY CARROTS............................................125

      SWEETLY POACHED PEARS..........................................126

      CHOCOLATE CHEESECAKE...........................................127

      DIABETIC DATE NUT CAKE...........................................127

      CARROT CAKE......................................................128

      CREAM CHEESE FROSTING...........................................129

      DATE COFFEE CAKE.................................................129

      BLUEBERRY MUFFINS...............................................129

      MICROWAVE BRAN MUFFINS.........................................130

      BANANA PECAN CREAM PIE..........................................130

      DIABETIC KEY LIME PIE..............................................131

      DIABETIC PIE CRUST.................................................132

      NO SUGAR CUSTARD PIE.............................................132

      COCONUT SURPRISES................................................133

      DATE DROPS........................................................133

      BUTTERSCOTCH SQUARES...........................................133

      BROWNIES..........................................................134

      DATE COOKIES......................................................134

      DIABETIC SPICE COOKIES............................................135

      ELEANOR'S THUMBPRINTS...........................................135

      SUGAR FREE OATMEAL COOKIES.....................................136

      SESAME LACE COOKIES..............................................136

      PARTY MIX.........................................................137

      DIABETIC ZUCCHINI - BASIL MUFFINS................................137

      DIABETIC CAKE.....................................................138

      DIABETIC DATE - NUT CAKE..........................................138

      DATE COOKIES FOR DIABETICS.......................................139

      DIABETIC FRUIT CAKE...............................................139

      DIABETIC COOKIES..................................................140

      DIABETIC COOKIES..................................................140

      DIABETIC CAKE.....................................................141

      BEST DIABETIC COOKIE..............................................141

      DIABETIC PEANUT BUTTER COOKIES.................................142

      DIABETIC COOKIES..................................................142

      DIABETIC RAISIN COOKIES...........................................143

      DIABETIC COOKIES..................................................143

      DIABETIC DATE NUT CAKE...........................................144

      DIABETIC COOKIES..................................................144

      APPLESAUCE DIABETIC CAKE........................................145

      LOW SUGAR DIABETIC CAKE.........................................145

      DIABETIC POUND CAKE..............................................146

      DIABETIC PUMPKIN COOKIES........................................146

      DIABETIC DATE NUT CAKE...........................................147

      DIABETIC FROSTING.................................................147

      DIABETIC DATE COFFEE CAKE.......................................147

      DIABETIC APPLESAUCE CAKE........................................148

      DIABETIC COOKIES..................................................149

      DIABETIC DIET COOKIES.............................................149

      DIABETIC CAKE.....................................................150

      DIABETIC CAKE.....................................................150

      DIABETIC COOKIES..................................................151

      BROWNIES FOR DIABETICS...........................................151

      DIABETIC COOKIES..................................................152

      DIABETIC APPLE CAKE...............................................152

      DIABETIC CAKE.....................................................152

      DIABETIC APPLESAUCE CAKE........................................153

      BANANA RAISIN CAKE FOR DIABETICS...............................153

      DIABETIC CAKE.....................................................154

      OATMEAL RAISIN COOKIES - DIABETIC...............................154

      DIABETIC CAKE.....................................................155

      DIABETIC COOKIES..................................................155

      DIABETIC POUND CAKE..............................................156

      DIABETIC COOKIES..................................................156

      DIABETIC MOLASSES COOKIES.......................................157

      DIABETIC ORANGE RAISIN CLUSTERS.................................157

      DIABETIC COOKIES..................................................158

      PEANUT BUTTER COOKIES...........................................158

      DIABETIC OATMEAL FRUIT DROP COOKIES............................159

      DIABETIC RAISIN DROP COOKIES.....................................159

      DIABETIC LEMON COCONUT COOKIES................................160

      DIABETIC COOKIES..................................................160

      OATMEAL APPLESAUCE MUFFINS - DIABETIC.........................161

      DIABETIC NUT CAKE.................................................161

      DIABETIC GRANOLA BARS...........................................162

      DIABETIC CAKE.....................................................162

      DIABETIC CAKE.....................................................162

      DIABETIC COOKIES..................................................163

      DIABETIC FRUIT BARS...............................................163

      DIABETIC UNBAKED FRUIT CAKE.....................................164

      DIABETIC PUMPKIN BARS............................................164

      DIABETIC EASTER FUDGE............................................165

      DIABETIC COOKIES..................................................165

      DIABETIC NUT COOKIES.............................................166

      DIABETIC CAKE.....................................................166

      OATMEAL & APPLESAUCE DIABETIC COOKIES........................167

      DIABETIC DATE CAKE...............................................167

      DIABETIC DATE BARS................................................168

      DIABETIC COOKIES..................................................168

      DIABETIC FRUIT BARS...............................................169

      DIABETIC APPLESAUCE CAKE........................................169

      CHOCOLATE CAKE FOR THE DIABETIC................................170

      FRUIT COOKIES FOR DIABETICS......................................170

      DIABETIC CAKE.....................................................171

      DIABETIC BLUEBERRY JAM..........................................171

      DIABETIC STRAWBERRY JAM........................................172

      DIABETIC CRANBERRY-ORANGE RELISH..............................172

      DIABETIC'S PUMPKIN PIE.............................................172

      DIABETIC RAISIN APPLESAUCE CAKE.................................173

      DIABETIC CHOCOLATE SYRUP........................................173

      DIABETIC CREAMY FROSTING........................................174

      DIABETIC APPLESAUCE COOKIES.....................................174

      DIABETIC FUDGE....................................................174

      DIABETIC SALAD DRESSING..........................................175

      DIABETIC COOKIES..................................................175

      DIABETIC PEANUT BUTTER COOKIES.................................176

      DIABETIC DOUBLE CHOCOLATE COOKIES.............................176

      DIABETIC CHOCOLATE-NUT CANDY..................................176

      DIABETIC BROWNIES................................................177

      DIABETIC FUDGE....................................................177

      DIABETIC PEACH OR STRAWBERRY JAM..............................178

      DIABETIC JAM OR JELLY.............................................178

      DIABETIC LO CAL SOUR CREAM......................................178

      DIABETIC PEANUT CLUSTERS........................................178

      SPARKLING FRUIT DRINK - DIABETIC.................................179

      APPLESAUCE GELATIN SALAD FOR DIABETIC.........................179

      DIABETIC GLORIFIED RICE...........................................179

      DIABETIC CRANBERRY SALAD.......................................180

      DIABETIC COTTAGE CHEESE SALAD..................................180

      DIABETIC CRANBERRY SALAD.......................................180

      DIABETIC WALDORF SALAD..........................................181

      DIABETIC APRICOT SALAD...........................................181

      DIABETIC FRUIT SALAD..............................................181

      DIABETIC CREAM OF CAULIFLOWER SOUP............................182

      DIABETIC FUDGE CAKE..............................................182

      ORANGE NUT CAKE..................................................183

      APPLESAUCE CAKE..................................................183

      DRIED FRUIT COOKIES...............................................184

      DATE NUT MUFFINS.................................................184

      NO SUGAR COOKIES.................................................185

      APPLE BUTTER......................................................185

      RAISIN PIE..........................................................185

      SUGARLESS ORANGE COOKIES.......................................186

      PEANUT BUTTER SNACKS............................................186

      DIABETIC APPLE PIE.................................................186

      DIABETIC APPLE PIE.................................................187

      PUMPKIN PIE FOR DIABETICS.........................................187

      PEACH PIE FOR DIABETICS...........................................187

      DIABETIC PEANUT BUTTER COOKIES.................................188

      DIABETIC CAKE.....................................................188

      FIG OAT BITES.......................................................189

      MOLTED VEGETABLE SALAD.........................................189

      JELLO SALAD.......................................................190

      PINEAPPLE FLUFF...................................................190

      PEAR BREAD........................................................190

      PUMPKIN BREAD....................................................191

      APPLESAUCE BRAN MUFFINS.........................................191

      SWEET FREE PEACH PIE..............................................192

      SUGAR-FREE STRAWBERRY PIE......................................192

      OATMEAL COOKIES.................................................192

      RAISIN CAKE........................................................193

      DATE COFFEE CAKE.................................................193

      DATE NUT CAKE.....................................................194

      DARK BRAN MUFFINS................................................195

      BAKED BEANS......................................................195

      CHOCOLATE SAUCE.................................................196

      MAYONNAISE.......................................................196

      SWISS STEAK........................................................196

      BEEF STEW..........................................................197

      MEAT LOAF.........................................................197

      BAKED FISH FILLETS................................................198

      STUFFED GREEN PEPPER.............................................198

      VEGETABLE SOUP...................................................198

      BAKED TOMATOE...................................................199

      SPICED POT ROAST..................................................199

      HOT DOG DELIGHT..................................................200

      COTTAGE CHEESE VEGETABLE DUNK................................200

      COLE SLAW.........................................................200

      APPLESAUCE BRAN SQUARES........................................201

      ZERO SALAD DRESSING..............................................201

      SUGAR - FREE APPLE PIE.............................................202

      LEMON SAUCE......................................................202

      PEANUT BUTTER COOKIES...........................................203

      FRUIT MILKSHAKE..................................................203

      FRUIT AND SPICE COOKIES...........................................203

      GINGERBREAD......................................................204

      JELLO COTTAGE CHEESE SALAD.....................................205

      LOW-CALORIE BROWNIES............................................205

      MOLDED HOLIDAY SALAD...........................................205

      ORANGE-PINEAPPLE MOLD..........................................206

      PINEAPPLE-CHEESE PIE..............................................206

      PINEAPPLE SALAD...................................................207

      RICE KRISPIES COOKIES..............................................207

      STRAWBERRY RHUBARB SALAD.....................................208

      SUGARLESS BARS...................................................208

      SWEETBREADS AND MUSHROOMS....................................208

      THOUSAND ISLAND DRESSING.......................................209

      VEAL SCALLOPINI...................................................209

      LOW-CALORIE TOMATO DRESSING...................................210

      LOW CALORIE SALAD DRESSING.....................................210

      YOGURT SALAD DRESSING...........................................210

      PINEAPPLE SALAD DRESSING........................................211

      UNSALTED CHICKEN................................................211

      OVEN BEEF STEW....................................................211

      BAKED FISH.........................................................212

      DIABETIC FRUIT BARS...............................................212

      NO SALT DRY SOUP MIX.............................................213

      EGG SUBSTITUTE....................................................213

      DIABETIC DATE BARS................................................213

      MEAT LOAF.........................................................214

      SWEET 'N SOUR CHICKEN............................................214

      CLUB TURKEY CASSEROLE...........................................215

      CARROT SALAD.....................................................215

      RHUBARB BARS.....................................................215

      GAZPACHO..........................................................216

      BROWNIES..........................................................216

      HEARTY ZUCCHINI SOUP.............................................217

      PETER'S GRILL VEGETABLE SOUP.....................................217

      TURKEY - STUFFING LOAF...........................................218

      VEGETARIAN'S SPECIAL K LOAF......................................218

      POOR MAN'S STEAK - Amish Recipe....................................219

      OVERNIGHT TUNA CASSEROLE (Microwave)............................219

      BEEF AND CABBAGE ROLL...........................................219

      LOW - CALORIE COOKED DRESSING..................................220

      BUTTERMILK DRESSING.............................................220

      LOW CAL SALAD DRESSING..........................................221

      DATE DIET SALAD...................................................221

      OAT BRAN MUFFINS.................................................221

      HOMEMADE GRANOLA..............................................222

      SUGARLESS CAKE with pineapple.......................................222

      SUGARLESS APPLE PIE...............................................223

      LEAN PIE CRUST.....................................................223

      SUGARLESS COOKIES................................................223

      ORANGE DATE BARS.................................................224

      SUGARLESS PRUNE CAKE............................................225

      FROZEN BANANA....................................................225

      RED, WHITE & BLUE SALAD..........................................225

      PEANUT BUTTER BALLS.............................................226

      MEATLOAF..........................................................226

      POPCORN TREAT....................................................227

      BANANA - RAISIN COLE SLAW........................................227

      OATMEAL - FRUIT COOKIES..........................................227

      DIET PUMPKIN PUDDING.............................................228

      BROCCOLI & CHEESE POTATOES.....................................228

      SUGARLESS BANANA BREAD.........................................229

      STRAWBERRY SHAKE................................................229

      CINNAMON TOAST..................................................230

      BROCCOLI CASSEROLE..............................................230

      CASSEROLE SAUCE MIX..............................................230

      BAKED APPLES......................................................231

      VEGETABLE CONFETTI..............................................231

      SWEET POTATOES A LA ORANGE.....................................231

      COUNTRY STYLE CHILI..............................................232

      HOLIDAY PRUNE AND RAISIN ROLL...................................232

      BEEF STEW..........................................................233

      ITALIAN SPAGHETTI.................................................234

      SHRIMP SCAMPI.....................................................234

      TUNA SALAD........................................................235

      DEVILED EGGS......................................................235

      MACARONI AND CHEESE.............................................236

      DEEP DISH APPLE PIE................................................236

      OATMEAL COOKIES.................................................237

      APPLE CINNAMON OATMEAL.........................................237

      BERRY PUDDING....................................................237

      BISCUITS............................................................238

      CORNBREAD DRESSING..............................................238

      CREAMED POTATO SOUP.............................................239

      DIABETIC DATE DAINTIES

      2 eggs

      1 1/2 tsp. liquid sweetener 1 1/2 tsp. baking powder 1/3 c. dates, chopped

      1/4 c. flour 1/2 c. nuts

      1 1/2 c. bread crumbs

      Beat eggs, sweetener and baking powder. Add dates, flour and nuts. Stir in bread crumbs. Chill, then measure by teaspoon on a greased cookie sheet. Bake at 375 degrees for 12 minutes.

      SUGAR - FREE CRANBERRY RELISH

      2 c. cranberries

      2 apples

      1 c. orange juice

      Grind together the cranberries and apples, using a sweet apple. (May also use blender). Add orange juice, chopped nuts and sweetener to taste. Refrigerate several hours before using.

      IT COULD BE A SNICKERS BAR

      12 oz. soft diet ice cream 1 c. diet Cool Whip

      1/4 c. chunky peanut butter

      1 pkg. sugar-free butterscotch pudding (dry) 3 oz. Grape-Nuts cereal

      Mix first 4 ingredients in mixer, then stir in cereal. Pour into 8 inch square pan. Cover and freeze. Makes 4 servings.

      BAKED CHICKEN FOR ONE

      1 (3 oz.) chicken breast, boned & skinned

      2 tbsp. (any brand) bottled diet Italian dressing

      Marinate chicken in dressing overnight in covered casserole. Bake for one hour at 350 degrees. No additional seasonings are necessary.

      Will be very tender and juicy,.

      CHOCOLATE CHIP COOKIES

      1/4 c. margarine

      1 tbsp. granulated fructose 1 egg

      1 tsp. vanilla extract 3/4 c. flour

      1/4 tsp. salt

      1/2 c. mini semi-sweet chocolate chips

      Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.

      ORANGE RICE

      1 c. rice, uncooked 1 c. water

      1 c. orange juice

      1 tsp. reduced calorie margarine Dash of salt

      1 tbsp. orange rind, freshly grated 1/2 c. fresh orange sections, seeded

      In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt. Cover, microwave on High for 5 minutes. Stir in the orange rind. Turn the bowl 1/4 turn. Microwave

      on High for an additional 10 minutes, turning the bowl after 5 minutes. Do not uncover the bowl. Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed. Immediately before serving, fluff with a fork, add orange sections and mix gently.

      Serve with pride. Makes about 6 (100 calories) servings.

      BLACK BOTTOM PIE

      —GRAHAM CRACKER CRUST:—

      1 1/4 c. graham cracker crumbs 1/2 c. diet margarine

      —FILLING—

      1 envelope unflavored gelatin 3/4 c. part-skim ricotta cheese 12 packets sweetener

      1 packet low-calorie whipped topping mix 1 1/2 c. skim milk

      1 tbsp. vanilla extract 1/4 c. cocoa

      Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs. Press firmly in bottom and sides of 8 or 9 inch pie pan. Bake in preheated 350 degree oven for 8 to 10 minutes. Cool. In small saucepan, sprinkle gelatin over 1/2 cup skim milk. Let stand one minute.

      Heat, stirring constantly until gelatin dissolves. In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla. Continue blending until completely smooth. Remove half the mixture, set aside. To mixture still in blender, add 6 packs sugar substitute and cocoa. Blend thoroughly. Pour blender mixture into crust, chill for 30 minutes or until partially set. At the same time, chill remaining mixture for 30 minutes.

      Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute. Whisk into reserved, chilled mixture until blended smoothly. Spoon over chocolate layer; chill until set. Garnish with dusting of cocoa. Makes one (8 or 9 inch) pie or 8 servings.

      CHICKEN BREASTS WITH CARROT AND ZUCCHINI STUFFING

      2 small (whole) skinless, boneless chicken breasts 1 c. carrots, shredded (about 2 sm.)

      1 c. zucchini, shredded (about 1 med.) 1 tsp. salt

      1/4 tsp. poultry seasoning

      1 envelope chicken-flavored bouillon 1/4 c. water

      In medium bowl, combine carrots, zucchini, salt and poultry seasoning.

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