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    Heal with Journaling: The Magic of Self Healing, #5
    Heal with Journaling: The Magic of Self Healing, #5
    Heal with Journaling: The Magic of Self Healing, #5
    Ebook100 pages1 hour

    Heal with Journaling: The Magic of Self Healing, #5

    By Tina Ashok Dhingra

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    About this ebook

    Journaling allows us to make sense of our experiences and glean wisdom from our lives tapestry. It invites us to pause, reflect, and explore the depths of our own being. As we pour ourselves onto the page, we cultivate a profound connection with our inner selves, unraveling our dormant mysteries.
    With the simple act of journaling, we embark on a transformative voyage. We give voice to the whispers of our souls, releasing our burdens and inviting new perspectives to emerge. We discover hidden truths, unearthing insights that guide us toward personal growth and self-realization.

    Within the journal, the noise of the external world fades away, and we are left with the raw essence of our authentic selves. It becomes a sacred space where vulnerability is honored, our emotions find solace, and our thoughts find clarity. The journal becomes a trusted companion, empowering us to see the depths of our being and unravel the intricacies of our own unique journey.
     

    As we venture further into the depths of this book, we will unlock the transformative power of journaling. We will delve into the various techniques, prompts, and practices that enhance our self-reflection, creativity, and healing. Through heartfelt insights and practical guidance, we will discover the profound impact that journaling can have on our lives.

    So, dear reader, let us embark on this remarkable journey together. Embrace the pages of your journal as a gateway to self-discovery, as a vessel for personal growth and transformation. Within its hallowed confines, may you find the clarity, healing, and empowerment you seek.

    LanguageEnglish
    PublisherTina Ashok Dhingra
    Release dateJul 5, 2023
    ISBN9798223158851
    Heal with Journaling: The Magic of Self Healing, #5

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      Book preview

      Heal with Journaling - Tina Ashok Dhingra

      Heal with Journaling

      Unveiling Holistic Healing Through, Reflective Writing, Create a Safe Space for Self- Exploration, Write And Manifest Your Goals.

      ––––––––

      Tina Ashok Dhingra

      Acknowledgments

      I want to express my heartfelt gratitude and appreciation to the following individuals who have played an instrumental role in the completion of this book:

      First and foremost, I would like to thank my dear friend Kapil who helped me develop a book-reading habit; my best friend Akhil, who was always there to support me; my friend Gaurvi, who motivated me to write on journaling.

      My husband Sanju, thank you for your unconditional love.

      Your unwavering support, encouragement, and belief in my abilities have been invaluable throughout this writing journey.

      I would also like to thank my family for their unconditional love and support.

      Your belief in my abilities and unwavering encouragement has been the foundation upon which I built my writing aspirations.

      Your patience, understanding, and sacrifices have allowed me the time and space to focus on this project; I am forever grateful for that.

      Last but certainly not least, I extend my deepest thanks to this book's readers.

      Your interest, curiosity, and willingness to embark on this literary journey with me are what makes the writing process so fulfilling.

      It is my sincerest hope that this book brings you joy, inspiration, and a fresh perspective.

      ––––––––

      Copyright© 2023 Tina Ashok Dhingra

      All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email or by any other means whatsoever without permission in writing from the author.

      Grab Your Free Gift

      Self-healing is a broad concept encompassing various aspects of personal well-being, including physical, emotional, and mental health.

      While it's important to note that self-healing practices are not a substitute for professional medical or psychological help when needed, there are several strategies you can incorporate into your life to support your overall well-being.

      Download a free PDF to start your self-healing journey.

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      Download Your Free Gift-

      https://cheerful-builder-2323.ck.page/8e8ace5286

      Table of Contents

      1. The Childhood Tale of Sheenu's Diary

      2. Introduction: The Power  of Journaling

      3. Unveiling the Hidden Power of Journaling: Lessons from Sheenu's Diary

      4. The Transformative Power of Writing: Unlocking Emotions

      5. Transcending Gossip: Elevate Your Life with the Power of Journaling

      6. Journaling Beyond Gossip: Empowering Growth and Resilience in the Face of Noise

      7. Journaling: Your Trusted Companion on the Journey of Self-Discovery and Growth

      8. Transcending Gossip to Fuel Growth: Harnessing the Power of Journaling to Rise Above the Noise

      9. The Wisdom of Journal Writing

      10. Embracing the Serenity of Silence: Discovering the Beauty through Journaling

      11. Cultivating Tolerance: Embracing Harmony through Journaling

      12. Benefits of Journaling

      13. The Path to Improvement: The Power of Measurement and Reflection

      14. Connecting the Dots: Unveiling Life's Tapestry through Journaling

      15. Exploring the Depths of My Emotions through Journaling

      16. Manifesting Through the Power of Written Words

      17. Connecting to Universal Gratitude Energy through Journaling

      18. Journaling is a Personal Practice

      19. 7 Steps to a Healing Journal

      20. Embrace the Power of Now: Starting Your Journaling Journey

      21. Embrace the Unfiltered Flow: Liberating Self-Expression

      22. Embrace Inner Dialogue: A Journey of Self-Integration

      23. Cultivate Gratitude: Nurturing a Positive Perspective

      24. Beyond Words: Unleashing Creativity and Embracing Expression

      25. Gaining Perspective: Writing in the Third Person

      26. Rewrite the Past: Finding Closure and Insight

      27. How to Start Journaling?

      28. How to Journal

      29. Writing from hands

      30. Seven Types of Guided Journal

      31. Therapy Journal Prompts

      32. Creative Journaling

      References

      1. The Childhood Tale of Sheenu's Diary

      My cousin, Sheenam, affectionately called Sheenu, was quite the character. Born a 7-month premature baby, she always brought excitement to our family.

      We used to lovingly refer to her as Satmassi, a playful combination of sat (seven) and massi (mother's sister), to tease her about being born in the 7th month.

      Sheenu had an undeniable flair for drama, even from a young age.

      My other cousins and I often found joy in playfully teasing and pulling her leg.

      Her vivid imagination and a rollercoaster of emotions colored her world.

      At times, she would become so overwhelmed by anger and irritability that she would threaten to jump from the terrace, capturing our attention in the most dramatic way possible.

      On another occasion, Sheenu packed all her clothes into a trolley bag, confidently announcing that she would leave the house.

      We would laugh and giggle, thinking of her as a true drama queen, always ready to surprise us with her larger-than-life personality.

      Sheenu had a heart full of emotions and a deep need for attention.

      There were moments when she would retreat to the terrace, shedding tears of loneliness that seemed to echo through the silence.

      During those vulnerable times, we caught glimpses of her true self.

      I remember one

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