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    ASIAN LOW CARB COOKBOOK
    ASIAN LOW CARB COOKBOOK
    ASIAN LOW CARB COOKBOOK
    Ebook280 pages1 hour

    ASIAN LOW CARB COOKBOOK

    By Zeppieri Fran

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    About this ebook

    Easy to make low carb recipes Asian inspired recipes from the Philippines to Chinese enjoy tbese easy to make recipes with your family.
    Overview
    On the off chance that you're searching for a low-carb cookbook with valid Asian recipes that are not difficult to plan and can assist you with getting in shape, this is the most ideal book for you.
    In this book, we've included 120 valid Asian recipes that you can use to get thinner utilizing the Keto or Low Carb diet. With our Asian Low Carb Cookbook, there's compelling reason need to restrict yourself to simply rice and noodles any longer! Utilizing these astonishing recipes, you can plan low-carb Asian dishes that taste perfect and assist you with shedding pounds. Here is a sneak look inside:
    • Ketogenic 101
    • Food sources Permitted, Cutoff, And Stay away from
    • Tips On the best way to Prevail in Your Keto Progress
    • Breakfast
    • Lunch
    • Supper
    • Snacks and Hors d'oeuvres
    Also, some more!
    Every recipe has itemized directions and fixings ordinarily tracked down in Asian general stores. Furthermore, the best part is that we've likewise incorporated a 30-day dinner plan that you can use as your aide while beginning with your Low Carb or Keto venture! It will be ideally suited for the people who need to eat low-carb nevertheless appreciate delightful feasts with bona fide flavours
    New:
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    Portrayal
    Expecting that you're looking for a low-carb cookbook with legitimate Asian recipes that are quite easy to prepare and can help you with shedding pounds, this is an optimal book for you.
    In this book, we've included 120 true blue Asian recipes that you can use to get more fit using the Keto or Low Carb diet. With our Asian Low Carb Cookbook, there's convincing explanation need to confine yourself to just rice and noodles any longer! Using these amazing recipes, you can design low-carb Asian dishes that taste awesome and help you with shedding pounds. Here is a sneak look inside:
    • Ketogenic 101
    • Food assortments Allowed, Cutoff, And Avoid
    • Tips On the most capable strategy to Win in Your Keto Progress
    • Breakfast
    • Lunch
    • Dinner
    • Bites and Starters
    Besides, some more!
    Each recipe has positive rules and trimmings by and large found in Asian stores. Furthermore, best of all, we've similarly integrated a 30-day feast plan that you can use as your helper while starting with your Low Carb or Keto adventure! It will be unmistakably appropriate for individuals who need to eat low-carb yet value delicious dining experience
    LanguageEnglish
    PublisherLulu.com
    Release dateOct 31, 2022
    ISBN9781387509027
    ASIAN LOW CARB COOKBOOK

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      Book preview

      ASIAN LOW CARB COOKBOOK - Zeppieri Fran

      ASIAN LOW CARB COOKBOOK

      © Copyright 2022 by Zeppieri Francis  - All rights reserved.

      The purpose of this document is to provide accurate and trustworthy information on the subject and issue discussed. The publication is sold with the understanding that the publisher is not obligated to provide accounting, officially authorized, or other qualified services. If legal or professional advice is required, an experienced member of the relevant field should be contacted.

      - From a Declaration of Principles accepted and approved in equal measure by a Committee of Publishers and Associations and a Committee of the American Bar Association.

      No reproduction, duplication, or transmission of any portion of this document, either electronically or in print, is permitted under any circumstances. The recording and storage of this publication are strictly forbidden without the publisher's written consent. We reserve all rights.

      It is asserted that the information provided herein is accurate and reliable, and that any liability, whether due to negligence or otherwise, resulting from the use or misuse of any policies, procedures, or instructions contained herein is the sole and complete responsibility of the recipient reader. So under no circumstances will the publisher be held legally responsible or liable for any restitution, damages, or financial loss resulting directly/indirectly from the information contained on this website.

      All copyrights not held by the publisher are owned by the authors.

      The information contained herein is provided solely for educational purposes and is therefore universal in nature. The presentation of the information lacks a contract or guarantee of any kind.

      The trademarks are used without authorization, and the publication of the trademark is done so without the trademark owner's permission or support. All trademarks and brands mentioned in this book are for only illustrative purposes and are the property of their respective owners, who have no connection to this document.

      Table of Contents

      Introduction      8

      Chapter 1.      Ketogenic 101      9

      Foods Allowed, Limit, And Avoid      9

      Foods Allowed      9

      Foods to Limit      11

      Foods to Avoid      12

      Tips How to Succeed in Your Keto Transition      13

      Chapter 2.      BREAKFAST      15

      1.      Filipino Scrambled Eggs      15

      2.      Breakfast Ramen      16

      3.      Filipino Eggplant Omelet      17

      4.      Japanese Egg Sandwich      19

      5.      Milk Tea Chia Seed Pudding      20

      6.      Japanese Steamed Eggs      21

      7.      Filipino Breakfast Daing Na Bangus      22

      8.      Egg & Green Onion Crepe      23

      9.      Breakfast Salmon Ochazuke      24

      10.      Chinese Fried Eggs with Sticky Ginger Rice      25

      11.      Japanese Fluffy Pancakes      27

      12.      Boiled Eggs with Thai Dipping Sauce      28

      13.      Miso Breakfast Oats      29

      14.      Furikake Bagels      30

      15.      Japanese Chaffles      31

      16.      Omelet Rice      32

      17.      Kimchi Breakfast Tacos      34

      18.      Asian Hummus Breakfast Toast      35

      19.      Breakfast Chicken Banh Mi      36

      20.      Chinese Mini Egg Cake      37

      21.      Asian Vegetable & Noodle Omelet      38

      22.      Sambal Eggs      40

      23.      Kimchi Pancakes      41

      24.      Japanese Style French Toast      42

      25.      Japanese Avocado Toast      43

      Chapter 3.      LUNCH      45

      26.      Filipino Ceviche      45

      27.      Tofu Salad      46

      28.      Filipino Mango & Tomato Salad      47

      29.      Japanese Seaweed Salad      48

      30.      Thai Coconut Chicken Soup      49

      31.      Asian Salmon Stir Fry      50

      32.      Spinach Salad      52

      33.      Asian Green Beans Almandine      53

      34.      Chicken Cucumber Salad      54

      35.      Filipino Stir-Fried Bitter Melon      55

      36.      Sesame Chicken Bites      56

      37.      Fish Sarciado      58

      38.      Cashew Beef Stir Fry      59

      39.      Japanese Spinach Soup      60

      40.      Asian Beef & Cabbage Noodles      62

      41.      Asian Lemon Ginger Cucumber Noodles      63

      42.      Asian Stir-Fried Ground Beef      64

      43.      Tofu Lettuce Wraps      65

      44.      Kabocha Squash Salad      67

      45.      Filipino Laing      68

      46.      Chicken Peanut Pad Thai      69

      47.      Miso Soup with Tofu      70

      48.      Sweet & Spicy Chicken      71

      49.      Shrimp Chow Mein      72

      50.      Asian Zucchini Noodles      73

      Chapter 4.      DINNER      75

      51.      Tinolang Manok      75

      52.      Filipino Pork Sour Soup      76

      53.      Broiled Asian Chicken Thighs      77

      54.      Beef Cheeks      78

      55.      Crispy Pata      79

      56.      Kung Pao Chicken      81

      57.      Sweet & Sour Pork      82

      58.      Filipino Ginataang Tilapia      84

      59.      Chinese BBQ Pork      85

      60.      Chicken & Pork Adobo      86

      61.      Roasted Asian Salmon & Green Beans      87

      62.      Asian Chicken and Cashews      89

      63.      Meatballs in Coconut Broth      90

      64.      Shredded Beef Asian Style      92

      65.      Bicol Express      93

      66.      Thai Chicken Green Curry      94

      67.      Asian Beef Noodle Soup      95

      68.      Filipino Pinakbet      97

      69.      Beef Negimaki      98

      70.      Asian Glazed Salmon      99

      71.      Pork Menudo      100

      72.      Chicken Lo Mein      102

      73.      Chinese Hot & Sour Soup      103

      74.      Orange Beef      105

      75.      Asian Shrimp & Brussels Sprouts      106

      76.      Chicken with Satay Sauce      108

      Chapter 5.      SNACKS & APPETIZERS      110

      77.      Lumpiang Shanghai      110

      78.      Crispy Five Spice Wings      111

      79.      Bacon-Wrapped Enoki Yakitori      112

      80.      Filipino Turon      113

      81.      Cucumber Sushi Rolls      114

      82.      Filipino Maruya      115

      83.      Japanese Cheese Crust Pizza      116

      84.      Spicy Roasted Broccoli      117

      85.      Green Onion Cheese Rolls      118

      86.      Cauliflower Bites      120

      87.      Renkon Kinpira      121

      88.      Asian Tuna Cakes      122

      89.      Japanese Cucumber Salad      123

      90.      Sushi Vegetable Egg Rolls Up      124

      91.      Garlic Miso Chicken Wings      126

      92.      Asian Pickled Vegetables      127

      93.      Sweet & Spicy Brussels Sprouts      129

      94.      Japanese Carrot Pickles      130

      95.      Miso Mayo Vegetables      131

      96.      Japanese Deviled Eggs      132

      97.      Asian Bacon Wrapped Asparagus      133

      98.      Garlic Butter Enoki Mushrooms      134

      99.      Bacon-Wrapped Quail Eggs Yakitori      136

      100.      Chinese Crab Rangoon      137

      101.      Japanese Ramen Eggs      138

      102.      Air Fried Kabocha Pumpkin Fries      139

      Chapter 6.      DESSERTS      141

      103.      Filipino Taho      141

      104.      Leche Flan      142

      105.      Japanese Cotton Cheesecake      143

      106.      Buttered Puto      144

      107.      Mango Panna Cotta      145

      108.      Filipino Lengua De Gato      147

      109.      Matcha Pistachio Mug Cake      148

      110.      Thai Custard      149

      111.      Lychee Sorbet      150

      112.      Thai Banana in Coconut Milk      151

      113.      Filipino Avocado Milkshake      152

      114.      Asian Coconut Almond Crisps      153

      115.      Matcha Cheesecake      154

      116.      Japanese Jello with Strawberries      155

      117.      Matcha Balls      157

      118.      Thai Peanut Ice-cream      158

      119.      Japanese Pumpkin Pudding      159

      120.      Matcha Green Tea Ice Cream      160

      30-DAY MEAL PLAN      162

      Conclusion      165

      Introduction

      A

      sian cooking is the epitome of flavor, freshness, and boldness. From the Philippines to Thailand to Vietnam to China to Japan, Asian cooking is known for its rich flavors and bold sauces, both of which are at the heart of Asian food culture. From Thai curries to Vietnamese to Chinese stir-fries to Japanese sushi, everything is made with fresh ingredients and lots of flavors.

      And while Asian cooking can range from light and healthy to heavy and rich, it's all about balance. Because of this emphasis on balance, Asian dishes are perfect for ketogenic diets.

      Asian cuisine is characterized by focusing on rice as the staple food, accompanied by noodles, soups, and vegetables such as mushrooms, carrots, and cabbage. Asians, in general, have a high consumption of carbohydrates. The highest in the world, actually. But with this cookbook, we'll be substituting all the high in carbs Asian ingredients with low-carbs and keto-friendly equivalents. We'll also be using a wide variety of spices, herbs, and ingredients to make these recipes as flavorful as possible. This cookbook will be the first of its kind: an Asian keto cookbook with a wide variety of authentic Asian recipes that are all low in carbs and high in taste!

      We will cover some of the most popular Asian cuisines in this book, including Filipino, Chinese, Japanese, Thai, and Vietnamese food. And all these recipes are going to be made keto-friendly. You'll also find everything you need to know about the Ketogenic diet and how you can easily succeed in your Keto transition. Finally, at the end of this amazing cookbook, you'll find a 30-day meal plan that'll help you kick start your keto diet. So, let's get started!

      A

      keto diet is a high-fat and low-carbohydrate diet, it forces your body to start burning fat for energy. It cuts out many processed foods and potentially unhealthy items that are commonly found in the typical diet. This includes sugar, grains, legumes, dairy, and added fats and oils. While these may sound like the things you should avoid when trying to lose weight, many people simply consume too many of these unhealthy foods on a regular basis.

      By eating

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