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Live Love and Eat
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About this ebook
Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.
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Book preview
Live Love and Eat - Bernadine Otto
LIVE LOVE AND EAT
Health|Wellbeing|Nutrition
I S S U E 7 7 A U G U S T 2 0 2 2 / I S S N 2 6 8 9 - 7 7 4 1
What is the
O N E P O W E R F U L
Concept of Health?
S T E P T O M O R E
A C C E P T A N C E ,
A N T I A N X I E T Y
L O V I N G A N D
F O O D S
G E T T I N G
U N S T U C K
The Importance
of your Psoas
Muscles for
Posture and
Movements
My
Hometown
and me
U N D E R S T A N D W H Y
Y O U F E E L C R A P P Y
A N D H O W T O F E E L
B E T T E R , F O R G O O D !
The Divorced
Woman’s Guide™ to
…. Creating a self-
6
care routine this
summer
Ways to
Monetize your
Hobby Farm
How to meditate
L o o k a n d
f e e l b e t t e r
t h a n e v e r
w i t h t h e s e
r e a l i s t i c
What to do when you feel fat
s t r a t e g i e s
Live Love and Eat Edition Copyright © 2022 Bernadine Otto/ Live Love and Eat All rights reserved.
ISBN: 9781387733187
WHAT LIIVE SLOVE ANID EAN
T
SIDE
I S S U E 7 7
53 HEALTH & WELLNESS TIPS
To your health and wellness.
From eating the right food to the perfect exercise routine,
find the best path to a healthier and happier you.
RECIPES
Looking for a healthy recipe? We have you
covered. Enjoy these simple recipes.
47
MEET OUR
CONTRIBUTORS
All articles are written by health coaches
and professionals whom have all overcome
their own personal life and health
challenges.
05
L I V E L O V E A N D E A T
ARTICLES
09 6 Ways to Monetize Your Hobby Farm
13 Look and Feel Better Than Ever With These
Realistic Strategies
21 What is the concept of health?
23 What to do when you feel fat
ARTICLES
32 Anti Anxiety foods
35 One Powerful Step to More Acceptance,
Loving, and Getting Unstuck
37 The divorced woman guide to..... Creating a
Self-Care Routine This Summer
ARTICLES
40 The importance of Your Psoas Muscles for Posture and Movements.
42 Understand Why You Feel Crappy and How to Feel
Better, For Good!
45 My Hometown and Me
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