POSITIVELY ACHIEVABLE

“New year, new me” has become something of a battle cry, with many of us charging into the year with all the gusto we can muster after the indulgent festive season. While the idea of wanting to bring about positive change is completely commendable, New Year’s resolutions are often grand in scale and overwhelming in nature, making achieving them an uphill battle. Instead of giving yourself unrealistic goals which can place a lot of pressure on you early on, think about what ‘micro-resolutions’ you could work on instead. Micro-resolutions are simple, concrete actions performed daily that work towards achieving your end goal over time. We’ve looked at some straightforward (micro) steps you can take to guide you to a full and healthy year.