Ebook117 pages35 minutes

Healthy Back: Reference to Go

Name: Healthy Back: Reference to Go
Author: Olivia H. Miller
ISBN: 9780811875950

By Olivia H. Miller

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About this ebook

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.

Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.

Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.

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LanguageEnglish

PublisherOpen Road Integrated Media

Release dateJul 1, 2010

ISBN9780811875950

Author

Olivia H. Miller

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Bernie Clark - "Your Body, Your Yoga Trilogy": Bernie Clark, author of the Your Body Your Yoga Trilogy, talks with J about the completion of the third and final volume on the upper body and the larger picture of biomechanics and yoga. They discuss functional vs ascetic approaches to the body,...
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Bernie Clark - "Your Body, Your Yoga Trilogy": Bernie Clark, author of the Your Body Your Yoga Trilogy, talks with J about the completion of the third and final volume on the upper body and the larger picture of biomechanics and yoga. They discuss functional vs ascetic approaches to the body,...
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