YOGA FOR DIGESTION

If you suffer from digestive issues, you’ll know how debilitating they can be. Bloating, stomach cramps, indigestion, nausea – not to mention that growing list of ingredients you have to avoid – can mean nourishing yourself becomes a daily challenge. But elimination diets and food restricting aren’t the only way to manage your symptoms and heal the underlying cause of your digestive complaint.

Research published in the found a 12-week course of hourly yoga sessions three times a week not only improved