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Mary Shirley's Kitchen Vol. 1, Flavor Your World in Style
By Mary Shirley
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About this ebook
"I love to cook, and I want to share it with people around the world." -- Mary Shirley
This first volume from Mary Shirley's Kitchen presents fifty-seven recipes with a Central American flavor. Areas covered include sofrito, guacamole, rice, bean, fish, and meat dishes. The book also has a section on Vegan soups. Using the diverse cuisine of Belize and Honduras as a starting point, these recipes allow you to flavor your world with style every day of the week. Bon appétit!
Author
Mary Shirley
I was born in Roatán, Honduras, and currently reside in Belize. I love both countries, and I love to cook. My greatest desire is to share my recipes with people from around the world through books a videos.Always believe in yourself! If you give up on yourself, everything in life will fail.
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Book preview
Mary Shirley's Kitchen Vol. 1, Flavor Your World in Style - Mary Shirley
Prelude: Happy Eating Everyone!
Always believe in yourself! If you give up on yourself, everything in life will fail. I was born in Roatán, Honduras, and currently reside in Belize. I love both countries, and I love to cook. My greatest desire is to share my recipes with people around the world.
Please come with me on a journey of culinary adventure. Bon appétit!
Mary Shirley
Abbreviations / Conversions
Abbreviations
c – cup
fl oz – fluid ounce
gal – gallon
L – liter
lb – pound
ml – milliliter
oz – ounce
pt – pint
qt – quart
tbsp – tablespoon
tsp – teaspoon
Conversions
½ fl oz = 3 tsp = 1 tbsp = 15 ml
1 fl oz = 2 tbsp = 1/8 c = 30 ml
2 fl oz = 4 tbsp = ¼ c = 60 ml
4 fl oz = 8 tbsp = ½ c = 118 ml
8 fl oz = 16 tbsp = 1 c = 236 ml
16 fl oz = 1 pt = ½ qt = 2 c = 473 ml
128 fl oz = 8 pt = 4 qt = 1 gal = 3.78 L
Breakfast
Soar into your day with these healthful breakfast recipes.
Strawberry Sauce
This tasty sauce adds a burst of energy to your breakfast dishes.
serves 4
Ingredients
1 lb fresh strawberries
1 c milk
1–3 tsp sugar
1 tsp cornstarch for thickener
Method
Steam strawberries 4–5 minutes. Allow to cool.
Add strawberries to a blender with milk, sugar, and cornstarch. Puree.
Pour mixture into a pan and stir on low heat 5–10 minutes.
Pancakes
This perennial favorite will start your day off right.
serves 4
Ingredients
Basic ingredients:
1 lb white flour
2 eggs
1 c milk
1 tbsp soft butter
1 tbsp sugar or honey
1 tsp baking powder
1 pinch salt
Suggested optional ingredients:
½ tsp vanilla
ground cinnamon
2 pureed or
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