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    Maintain Your High: 63 Days to a Better You!
    Maintain Your High: 63 Days to a Better You!
    Maintain Your High: 63 Days to a Better You!
    Ebook178 pages39 minutes

    Maintain Your High: 63 Days to a Better You!

    By Dr. Rachel Ford Stephens

    ()

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    About this ebook

    This journal is about choosing positive thoughts and maintaining a level of expectation that leads to the body’s own stimulation of chemicals. This enables you to think the thoughts that allow you to become what you are ordained to be.
    Science has established that it takes 63 days for there to be a change leading you in becoming a BETTER YOU! During these 63 days (9 weeks/2 months) you will receive weekly motivations and themes and daily scripture. You will record your positive thoughts/dreams, speak to your situation and invest in yourself daily.
    Your thoughts are unique to you. With each positive thought anticipate a better you. Believe life favors you because God takes pleasure in blessing you.
    LanguageEnglish
    PublisherAuthorHouse
    Release dateApr 6, 2021
    ISBN9781665509121
    Maintain Your High: 63 Days to a Better You!
    Author

    Dr. Rachel Ford Stephens

    Rachel is a wife, mother, grandmother, retired high school science educator, and an ordained minister. She holds a BS in Secondary Science Education, MAT in Biology, and a DMin. Her love for people has been expressed in teaching and in ministry. It is out of these experiences that she presents this journal. It is her belief that everyday presents opportunities to become better and if they are taken advantage of it will lead to change.

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      Book preview

      Maintain Your High - Dr. Rachel Ford Stephens

      © 2020 Dr. Rachel Ford Stephens. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or

      transmitted by any means without the written permission of the author.

      Published by AuthorHouse 04/05/2021

      ISBN: 978-1-6655-0913-8 (sc)

      ISBN: 978-1-6655-0912-1 (e)

      Any people depicted in stock imagery provided by Getty Images are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Getty Images.

      Scripture quotations marked KJV are from the Holy Bible, King James Version

      (Authorized Version). First published in 1611. Quoted from the KJV Classic

      Reference Bible, Copyright © 1983 by The Zondervan Corporation.

      Because of the dynamic nature of the Internet, any web addresses or links contained in

      this book may have changed since publication and may no longer be valid. The views

      expressed in this work are solely those of the author and do not necessarily reflect the

      views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Dedication

      The saying, the only thing that wants a change is a baby, implies that not many people welcome a change. With that in mind, this journal is dedicated to those who, like the baby, have become uncomfortable with the state they are in and are ready for a change.

      main•tain – /manı tan/

      • Cause or enable to continue.

      • Keep at the same level or rate.

      • Keep in good condition or in working order by checking or repairing it regularly.

      your – /yôr/

      • Belonging to or associated with the person or people that the speaker is addressing.

      high – /hi/

      • Great, or greater than normal, in quantity, size, or intensity.

      Contents

      Introduction

      Preparation for the Journey

      1.   Write a brief autobiography

      2.   Weekly Encouragement

      WHAT TO DO – Your daily routine

      3.   My Dream/My Thoughts

      4.   Daydream

      5.   Letting Go

      6.   Invest in yourself

      WEEKLY THEME WORDS/MOTIVATION

      1.   Maintain

      2.   Pursue

      3.   Wrestle

      4.   Speak

      5.   Forgive

      6.   Addicted

      7.   Potential

      8.   Pleasure

      9.   More

      Conclusion

      Art Credits

      Acknowledgements

      Bibliography

      About the Author

      Introduction

      Watch your thoughts for they become words,

      Watch your words for they become actions,

      Watch your actions, for they become habits,

      Watch your habits, for they become your character,

      Watch your character for it becomes your destiny.

      - Ralph Waldo Emerson

      This quote by Emerson suggests your thoughts are the beginning/the genesis of your destiny and one should guard them with caution for they have a profound impact on the direction of one’s life journey. There are levels of change that you go through as you walk into your destiny and each should be guarded with the same prudence and energy that was given to your first thought. What you think about yourself, life conditions, and how you perceive others and their involvement in your life are important to your thought process. Romans 12: 2 says, "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove

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