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    Yes, Yes You Can: Live Your Happiest Life!
    Yes, Yes You Can: Live Your Happiest Life!
    Yes, Yes You Can: Live Your Happiest Life!
    Ebook66 pages25 minutes

    Yes, Yes You Can: Live Your Happiest Life!

    By Elizabeth Heimer and Carol Smith

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    About this ebook

    Yes, Yes You can is a book geared towards personal growth. With this growth comes a clearer understanding of oneself and, therefore, a clearer understanding of the path of your happinessa happiness you deserve.
    LanguageEnglish
    PublisherBalboa Press
    Release dateJul 27, 2016
    ISBN9781504361378
    Yes, Yes You Can: Live Your Happiest Life!
    Author

    Elizabeth Heimer

    I am a certified life coach and have helped numerous people over the years. I have helped them to figure out what they are looking for in life and helped them make a plan to achieve it. I helped them to set out the action steps needed to implement this plan. Regular check-ins kept the process moving forward. Many of them suggested that I write a book so those that need it can start helping themselves find their happiness. For many years, I had the opportunity of talking to a wonderful woman named Stacey. She was my life coach (at that time she was referred to as mentor). I was introduced to her through a friend of mine because I was struggling to find a purpose, happiness. My family and friends made me happy, but I didn’t know how to make myself happy. This is where Stacey helped me. She helped me determine what was holding me back. Then she helped me to make a plan on how to deal with it. Frequent contact kept me on track and motivated. It was such a positive experience that I wanted to help others who are struggling the same way I did. So I took the advice of my clients and wrote this book. I hope it helps you. I am a wife, mother, and grandmother. I am fortunate to live on the coast in Nova Scotia, Canada. Every morning, I have the joy of having my coffee while looking at the ocean, such a calming way to start the day. My hobbies are reading, crafts, and poker. I take time every day to do at least one of these. It helps revitalize me so I can then give more of myself to others. It recharges my batteries. We all need that.

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      Book preview

      Yes, Yes You Can - Elizabeth Heimer

      YES, YES YOU CAN

      Live Your Happiest Life!

      ELIZABETH HEIMER

      37048.png

      Copyright © 2016 Elizabeth Heimer.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com

      1 (877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-5043-6136-1 (sc)

      ISBN: 978-1-5043-6137-8 (e)

      Library of Congress Control Number: 2016911341

      Balboa Press rev. date: 07/19/2016

      CONTENTS

      ABOUT THE AUTHOR

      FOREWORD

      CHAPTER 1

      BE KIND TO YOURSELF

      CHAPTER 2

      IT’S NOT YOUR FAULT

      CHAPTER 3

      LET IT GO

      CHAPTER 4

      ACT MINDFULLY

      CHAPTER 5

      ACCOUNTABILITY

      CHAPTER 6

      YOU ARE GOOD ENOUGH

      CHAPTER 7

      EMBRACE CHANGE

      CHAPTER 8

      MANTRAS

      FINAL THOUGHTS

      ABOUT THE AUTHOR

      Thank you for taking the time to change your life. This could be the first step in taking control of your own happiness and directing your life into a more productive and satisfying

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