WHEN YOU DON’T NURTURE yourself, you can only keep going for so long before becoming depleted. But when you reduce stress and care for your physical, emotional and spiritual wellbeing, it becomes so much easier to avoid the life-changing impact of burnout, exhaustion or a stress-related illness. So, it’s important to learn how to balance your own care with the care of others. Perhaps, like many, you are a caregiver to children, parents or other relatives? Or maybe you’re somebody who is overwhelmed with the pressures of work or family commitments? When you manage stress effectively,