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Keto Casserole: Easy Ketogenic Cookbook
By A.Y. Evelyn
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About this ebook
Quick and easy low-carb Ketogenic meal recipes for weight loss. This is easy to follow step for all Keto Diet.
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Book preview
Keto Casserole - A.Y. Evelyn
KETO CASSEROLE
Easy Ketogenic Cookbook
By
A.Y. Evelyn
Copyright © 2020 A.Y. Evelyn
All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means
Keto pie
Cooking Time: 40 m
Servings: 8
Ingredients
Minced lamb
3½ lbs ground lamb or ground pork
4 tbsp Worcestershire sauce
4 tbsp tamari soy sauce
1 tbsp tabasco
2 tsp onion powder
salt and pepper
2 tbsp butter, for frying
Cauliflower mash
3 lbs cauliflower
1 cup crème fraîche or sour cream
2 eggs
6 oz. butter, melted
1 leek, finely chopped
10 oz. cheddar cheese, shredded
salt and ground black pepper
Directions
Step 1: Heat the oven to 400 Fahrenheit (200 Celsius).
Step 2: To make cauliflower mash: Rinse the cauliflower and chop into smaller florets. You can also use frozen cauliflower. Bring to boil in lightly salted water until soft. Drain thoroughly. Use a food processor or a hand mixer to mash the cauliflower.
Step 3: Combine crème fraîche or sour cream, egg, leek butter, and half of the cheese. Add salt and pepper to seasoning.
Step 4: To make minced lamb: Fry the ground meat in butter. Put the sauces and the spices.
Step 5: Scatter the meat out in an oven-proof dish and top with the cauliflower mash. Add with the remaining of the cheese and maybe some more butter on top.
Step 6: Bring to bake for 20 minutes or until it turns a nice golden color.
Step 7: Garnish with leafy greens (optional) and serve.
Creamy low-carb Tuscan shrimp
Cooking Time: 30 m
Servings: 2
Ingredients
1 oz. butter
½ yellow onion, chopped
1
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