Fitness
Train your focus
When you’re lifting heavy in the gym, do you employ a mind-muscle connection, visualising the muscle contracting and lengthening elegantly
My Day On A Plate
MEAL 1: Happy Way protein shake or egg whites, and four slices of multigrain toast with a spread – I’m currently loving Biscoff! MEAL 2: Vetta Protein Pasta and vegetables. MEAL 3: Chobani Fit Protein Yoghurt, frozen berries and pineapple. MEAL 4: