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    Stop Drinking Alcohol: 18 Strategies For Giving Up On Alcohol
    Stop Drinking Alcohol: 18 Strategies For Giving Up On Alcohol
    Stop Drinking Alcohol: 18 Strategies For Giving Up On Alcohol
    Ebook96 pages1 hour

    Stop Drinking Alcohol: 18 Strategies For Giving Up On Alcohol

    By David Craft

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    About this ebook

    Cutting down as well as completely giving up on alcohol comes with a wide range of different benefits for both your physical and mental health. By hopping on this journey to recovery, you can experience what's it like to feel rejuvenated. Since you are here, I feel like you are ready to take this new step in your life, embrace sobriety and everything good that comes your way as you turn this new page in your life, as you turn to a more productive, healthier, alcohol-free lifestyle. No matter your reasons for giving up on alcohol, this is the best decision you have made for several reasons. One of the best reasons is regarding your physical health. 
    Giving up on alcohol also comes with other short-term and long-term benefits, you get to sleep better, look better, have more time for other, more productive things, you get to improve your relationships and much more. If you are ready to experience all of those positive benefits of living an alcohol-free lifestyle, you are in the right place. The book offers plenty of useful tips and strategies which will turn this bumpy journey into a less difficult voyage in which you get to rediscover new meaning in life.

    Here Is a Preview of What You'll Learn Here…

    • Long-term and short-term effects of alcohol on the human body
    • Alcohol use disorder, symptoms of alcohol abuse and alcohol abuse treatments and diagnosis
    • How to quit alcohol following simple strategies and tips
    • Get to know the common alcohol withdrawal symptoms
    • How to say no to your drinking friends
    • Simple strategies on giving up on alcohol
    • How to enjoy benefits of your new, alcohol-free lifestyle
    • And much, much more...

    Get this book NOW, say NO to alcohol for good and embrace sobriety for new meaning in life!

    LanguageEnglish
    PublisherDavid Craft
    Release dateSep 25, 2019
    ISBN9781393893783
    Stop Drinking Alcohol: 18 Strategies For Giving Up On Alcohol
    Author

    David Craft

    David Craft is an urban forager and cancer research living in Cambridge, MA.

    Read more from David Craft

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    Book preview

    Stop Drinking Alcohol - David Craft

    18 Strategies For Giving Up On Alcohol

    By David Craft

    WHAT IS IN THE BOOK?

    INTRODUCTION

    CHAPTER 1: ALCOHOL EFFECTS

    SHORT-TERM EFFECTS OF ALCOHOL

    EFFECTS OF ALCOHOL BY DOSAGE

    EXCESSIVE ALCOHOL DOSES

    ALCOHOL AND SLEEP DISRUPTIONS

    ALCOHOL AND BALANCE ISSUES

    LONG-TERM EFFECTS OF ALCOHOL

    ALCOHOL OVER-CONSUMPTION

    CHAPTER 2: ALCOHOL AND THE HUMAN BODY

    CARDIOVASCULAR DISEASE AND ALCOHOL

    NERVOUS SYSTEM AND ALCOHOL

    DIGESTIVE SYSTEM AND ALCOHOL

    IMMUNE SYSTEM AND ALCOHOL

    MENTAL HEALTH AND ALCOHOL

    CHAPTER 3: ALCOHOL ABUSE

    ALCOHOL USE DISORDER

    SYMPTOMS OF ALCOHOL ABUSE

    ALCOHOL ABUSE CAUSES

    ALCOHOL ABUSE DIAGNOSIS AND TREATMENTS

    EFFECTS OF ALCOHOLISM ON FAMILY AND FRIENDS

    CHAPTER 4: HOW TO QUIT ALCOHOL?

    ADMIT THE ISSUE

    KNOW FOR SURE WHY YOU SHOULD STOP DRINKING

    THINK OF SOBRIETY AS YOUR NUMBER ONE

    SAY NO TO YOUR DRINKING FRIENDS

    MAKE SURE YOU ADVERTISE YOUR NEW CHOICE

    KNOW WITHDRAWAL SYMPTOMS

    CHANGE YOUR ATTITUDE

    CHAPTER 5: STRATEGIES ON GIVING UP ALCOHOL

    MAKE SURE YOU AVOID TEMPTATION

    CUTTING DOWN OR GIVING UP ON ALCOHOL?

    ENJOY THE BENEFITS AND REWARD OF YOUR PROGRESS

    EVALUATE THE BENEFITS AND COSTS OF DRINKING

    PREPARE FOR CHANGE AND SET YOUR GOALS

    CHAPTER 6: STEPS TO FINDING NEW MEANING IN LIFE

    TAKE CARE OF YOUR PHYSICAL AND MENTAL HEALTH

    BUILD YOUR OWN SUPPORT NETWORK

    DEVELOP NEW INTERESTS AND HOBBIES

    PLAN FOR TRIGGERS AND CRAVINGS

    HANDLE YOUR SETBACKS PROPERLY

    PRACTICE MINDFULNESS

    LAST WORDS

    Copyright © 2018 by David Craft- All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

    INTRODUCTION

    There are numerous reasons why you should stop drinking alcohol. One of the major reasons is your health as there are a vast number of negative effects alcohol has on your body after drinking excessively and lengthily.

    Moreover, there are an abundance of negative effects of alcohol on your body even after consuming smaller doses.

    Maybe your parents were very strict, and you did not get to party much when you were younger. When you were old enough to get out on your own, you started drinking a lot and discovered you suffered from horrible hangovers or you developed a beer belly. No matter your reasons, you have decided on your own to stop drinking so much and so frequently.

    It does not matter if you have some deeper issues when it comes to drinking alcohol. Maybe you have watched a loved one die from an alcohol related disease or an accident caused by their being drunk. Or you simply want to turn to a healthier lifestyle, you are at the right place as further in the book, you are about to discover easy tricks and strategies you can embrace to boost your nondrinking lifestyle which will lead to boosting both your physical as well as mental health state.

    No matter the circumstances that made you grab the book, you are here, and you are ready to kick-start your nondrinking journey.

    Before we get deeper into strategies and tips for you starting on a life changing journey, we will discuss several things on drinking alcohol, alcohol effects on your both physical and mental health and other topics regarding this.

    CHAPTER 1: ALCOHOL EFFECTS

    Alcohol also known by its chemical name of ethanol is a drug or psychoactive substance which is found as the main active ingredient in various alcoholic beverages such as distilled spirits, wine, beer and other types of drinks people tend to consume commonly sometimes daily.

    In fact, alcohol is one of the most common, as well as the oldest, recreational substances causing many negative effects of alcohol intoxication.

    Alcohol also produces various other effects on individuals consuming it such as decreased anxiety, euphoria, sedation, increased sociability, mood lift, impairments of memory, motor, cognitive as well as sensory function and generalized depression of nervous system functions.

    One of the major chemical compounds found in alcoholic beverages is ethanol while other types of alcohol containing isopropyl and methanol alcohol are not for drinking as they are highly toxic.

    When it comes to alcohol effects, there is a wide range of different both long-term and short-term adverse effects on an individuals’ both physical and mental health.

    Some of the short-term effects include nausea, vomiting, impairment of cognitive functions, and other hangover-like symptoms individuals experience after consuming alcohol.

    Moreover, alcohol also can be highly addictive to individuals regarded to as alcoholism or alcohol addiction which can lead to

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