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Soul Food Cookbook Special Edition
Rating: 2 out of 5 stars
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About this ebook
Resources in this book focus on recompense serving the traditions of southern cuisine while showcasing cooking styles, techniques, and ingredients that reduce sodium, fat, calories, and cholesterol. Vegetarian and vegan cookbooks, cookbooks that address special dietary concerns, and titles that explore the history of southern based meals. I don't recommend that individual over eat foods high in sodium and fat. Some individuals have to adjust these recipes to their own needs This book include: Home style Biscuits , Savory Potato Salad , Candied Yams, Caribbean Casserole, Mouth-Watering Oven-Fried Fish and much more.
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Reviews for Soul Food Cookbook Special Edition
Rating: 2 out of 5 stars
2/5
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- Rating: 2 out of 5 stars2/5I rated this book two stars, because it was hard for me to read.
Book preview
Soul Food Cookbook Special Edition - Mary June Smith
Table of Contents
Introduction
Salads, Vegetables, and Side Dishes
Good-for-You Cornbread.............................................................4
Home-style Biscuits.....................................................................5
Savory Potato Salad.......................................................................6
Candied Yams.................................................................................7
Smothered Greens.........................................................................8
Limas and Spinach..........................................................................9
Vegetable Stew...........................................................................10
Classic Macaroni and Cheese......................................................11
Autumn Salad...............................................................................12
Flavorful Green Beans.................................................................13
Caribbean Casserole....................................................................14
Spicy Okra....................................................................................15
Main Dishes
Crispy Oven-Fried Chicken.........................................................18
Mouth-Watering Oven-Fried Fish..............................................19
Finger-Licking Curried Chicken...................................................20
Poached Salmon..........................................................................21
Jamaican Jerk Chicken.................................................................22
Baked Pork Chops........................................................................23
Jumpin’ Jambalaya.......................................................................24
Scrumptious Meat Loaf................................................................25
Spicy Southern Barbecued Chicken............................................26
Desserts
1-2-3 Peach Cobbler.....................................................................28
Mock-Southern Sweet Potato Pie...............................................29
Southern Banana Pudding............................................................30
Summer Breeze Smoothie...........................................................31
Tangy Fruit Salad..........................................................................32
Recipe Substitutions for Heart
Healthy Cooking........................................................34
Is It Done Yet? Temperature Rules
for Safe Cooking.......................................................36
This is not only good for you, but good in you—making it a healthy comfort food.
n 1 cup cornmeal
n 1 cup flour
n ¼ cup sugar
n 1 teaspoon baking powder
n 1 cup low-fat (1%) buttermilk
n 1 egg, whole
n ¼ cup margarine, regular, tub
n 1 teaspoon vegetable oil (to grease baking pan)
Preheat oven to 350 oF.
Mix together cornmeal, flour, sugar, and baking powder.
In another bowl, combine buttermilk and egg. Beat lightly.
Slowly add buttermilk and egg mixture to dry ingredients.
Add margarine and mix by hand or with mixer for 1 minute.
Bake for 20–25 minutes in an 8
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