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    Golf meets Mind: Mental Keys to Peak Performance
    Golf meets Mind: Mental Keys to Peak Performance
    Golf meets Mind: Mental Keys to Peak Performance
    Ebook259 pages2 hours

    Golf meets Mind: Mental Keys to Peak Performance

    By Dorothee Haering and Justin Walsh

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    About this ebook

    "Golf meets Mind" is unusual golf book in all respects. Not only because it is prepared fresh and lively writing with numerous photographs and the themes unite mental training and nutrition of the golf; plus it also describes in humorous and self-deprecating anecdotes Dorothee Haering's five-year plan to reach her single handicap. In her book she has combined all the information that she would have loved to have had at the beginning of her golf career to make her five-year plan to a single handicap even more effective and would have helped her avoid so many beginner's mistakes. A book for golfers by a golfer. Move your Game!

    Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. In "Golf meets Mind," you will find much useful information and very practical hints for the game in your mind. A mental mixture of cognitive psychology, sport psychology, relaxation techniques, neurolinguistic programming (NLP) and perceptual psychology. This book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game.

    * Setting Goals, Achieving Goals: The Sat-Nav for Success
    * The Champion's Spirit: Mindfulness & Concentration
    * Breathing: Anti-Stress Program & Power for Your Swing
    * Visualizing: Playing Golf in Your Head
    * From World Training Champ to Master Golfer
    * Become an Old-Hand: Pre-Shot- & Post-Shot-Routine
    * Mental Reset: Don't Get Uptight!
    * The In-Between Time: Time out
    * Job Description: Golf Analyst
    * Eating & Drinking: Handicap or Source of Energy?
    * Mental Score Cards & Mental Check
    LanguageEnglish
    Publishermove your game
    Release dateMar 13, 2012
    ISBN9783000358654
    Golf meets Mind: Mental Keys to Peak Performance

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      Book preview

      Golf meets Mind - Dorothee Haering

      Dorothee Haering

      and Justin Walsh PGA- & Mental Coach

      Golf meets Mind

      Mental Keys to Peak Performance

      || Content: Golf meets Mind

      || Foreword: Yes, I Can Do It!

      || Introduction: Mastering the Mental Game

      || Bevor the Game: Mind Meets Golfer

      Setting Goals, Achieving Goals: The Sat-Nav for Success

      The Game of Thought: The Spirits You Evoke

      Expectations: The Score Killer

      The Anchoring Technique

      Practice Makes Perfect

      || The Game: Routine Leads to Success

      Via Pit Stop to Perfection

      Attention & Concentration

      Breathing: Anti-Stress Program & Power for Your Swing

      Peak Performance: Optimum Tension – Correct Activation

      Playing in Flow

      || The In-Between Time: Time Out

      Mental Reset: Don’t Get Uptight!

      Pure Relaxation

      Energy Kick

      Diversion Permitted

      Body Language of the Champions

      || After the Game is Before the Game

      Complete Round Analysis

      Mental Round Analysis

      The Ritual of the Winner

      The Day’s Goal Achieved

      || Eating & Drinking

      Handicap or Source of Energy?

      The Energy Storehouse

      Eat to Win: Eating on the Course

      Drink Well – Golf Well

      || Summing Up

      || Author

      || Imprint

      || Foreword: Dorothee Haering

      Yes, I Can Do It!

      Ever since I started my (second) golf career at the age of forty-five I was convinced: In five years‘ time I would have a single handicap entered in my club ID.

      Golf has accompanied me from my cradle, and most of my family has the bug too. My grandfather practiced enthusiastically on a chipping green in his garden, and my father, a successful team player, regularly took me with him on the golf course when I was a child. At the weekends I was a proud caddy and accompanied my players throughout the tournaments and also briefly took part in junior training. Later, life had other plans for me, and there followed an involuntary golf-intermission lasting thirty-eight years until the golf addiction broke out again with a vengeance.

      I will do (almost) anything to improve my game – in this I am no different from about ninety percent of all golfers. Where my luck lies, however, is with my pros. They fan the flames of my sporting ambition with first-class training programs; encourage my preference for holistic learning through mental training. And to top all this I have discovered an ancient discipline which is a goldmine for us golfers – yoga.

      You can take it as a given, I too am seeking the perfect swing, to finally weed out all mistakes in order to optimize backswing, downswing, release, the chip, the putt. This means reading books on golf, practicing my setup position when I’m brushing my teeth, and installing a putting green in my living room. But you can practice till the cows come home – setbacks and low points are an inseparable part of the golf experience. What was it Tom Watson said? My golf swing is like ironing a shirt. You get one side smoothed out, turn it over and there is a big wrinkle on the other side.

      Does this happen to you too? Suddenly a tournament turns into a nightmare, annoyance with the scores increasingly sours your mood, three-putts become the order of the day and by hole 16 at the very latest you would just like to give up and go home. If this scenario sounds all too familiar, then Golf meets Mind is the book you’ve been looking for!

      There is information here that I would have loved to have had at the beginning of my golf career. It would have made my five-year plan to a single handicap even more efficient and would have helped me avoid so many beginner’s mistakes. Don’t worry, it’s easy! You will find helpful hints for effective practicing on the driving range, selected drills for bettering your concentration, methods such as thought-stop and the acceptance line as well as suggestions for optimum nutrition. You will find all this and more as well as instructions on breathing and relaxation techniques – and you can move at your own pace!

      Golf meets Mind will support you in becoming calmer, feeling more comfortable about yourself as a golfer and playing your own game. Maybe soon – just like me – you will be humming a little tune when you’re lining up your putt?

      I hope you enjoy the short anecdotes which describe my stumbling, sometimes comic, steps on the way to my single handicap. Golf meets Mind was conceived and written for golfer of all levels of performance and is to be seen as a practical guide. I wish you much pleasure in optimizing your golf – move your game!

      Cordially yours, Dorothee Haering

      •••••

      || Introduction: Justin Walsh

      Mastering the Mental Game

      Over the last thirty years a real golf revolution has taken place in America and Europe. Technique, balls, equipment, training methods, video swing analysis – everything is new! And what are the effects of this boom? Not all we hoped for, as the average handicap has not improved. The golf revolution is like the squaring of the circle: Research has proven that there is no technically perfect golf swing. However, amateur golfers spend most of their time trying to achieve one! After twenty years of experience working with a wide spectrum of golfers we know that every golfer in the world can be classified as one of these four golfing types:

      Who do you think will win if type 2 and type 3 – both with the same handicap – play against each other over ten tournament rounds? I am sure that type 3 will leave the course as the winner; technically not very good but mentally well-prepared. This is because even the best technical training is no protection against bad shots. Wayward shots are part and parcel of the game of golf – and while I am writing this, the world’s best golfer, Tiger Woods, is out there hitting only 58 percent of fairways. The difference between amateurs and tours pros is less in the swing than in the ability to not let themselves be affected by unwanted experiences. What does Bobby Jones say? Competitive golf is played mainly on a five-and-a-half-inch course the space between your ears.

      Consider the following points to see how decisive the game in your head can be. How is a round of golf structured? A swing lasts all of two seconds. Therefore, in a round lasting four hours, three to six minutes of that is devoted to swinging the golf club. What is going on in the remaining 234 to 237 minutes? Is the golfer merely enjoying nature? Is he or she worrying the whole time about their technique? Or is the golfer wondering why, if they are the best training champ on the range how come their performance on the course is not up to scratch? Golf is a good walk spoiled says Mark Twain. Using mental training – using your mind, not the club – you will never spoil your walk again.

      Mental training is more than crisis management; it is an essential ingredient for better scores! And this is why tour players practice mental techniques on a daily basis. As well as bettering their swing, they acquire goal-oriented behavior and mindset. They use mental training strategies and mental game analysis programs; they practice relaxation techniques, the visualization of movement sequences and school themselves in mindfulness – the entry ticket for a state of flow.

      In this book you will find food for thought and exercises tested in the field for golfers of all levels. A mental mixture of cognitive psychology, sport psychology, relaxation techniques, neurolinguistic programming (NLP) and perceptual psychology. Very soon you will be able to alter the cause-effect mechanism in all four of the important performance quadrants. As surprising as this may sound, almost every process, almost every action, can be divided into these four quadrants:

      Before the Game  • The Game  • The In-between Time  • After the Game

      Golf meets Mind will help you to train your mind and to increasingly improve your game, even when under pressure.

      Justin Walsh

      •••••

      Thank You, Tiger Woods

      How often does a mere mortal golfer have the opportunity to stand next to Tiger Woods and hit golf balls? I have had that honor several times. I could hardly breathe I was so excited, and my shots were played with more luck than skill. And when a shot was particularly poor, I wished the ground would open up and swallow me.

      In the meantime I have become slightly accustomed to our dual performances. Apart from our different statures I have noticed a certain similarity between our setup positions. I was able to adjust my backswing by two inches to that of Tiger Woods after only one week of practice. Only 17 inches to go, so

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