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    Vegan Diet: Live Green!
    Vegan Diet: Live Green!
    Vegan Diet: Live Green!
    Ebook57 pages20 minutes

    Vegan Diet: Live Green!

    By M. Usman

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    About this ebook

    Vegan Diet - Live Green!

    Table of Contents
    Prelude
    Getting Started
    Chapter # 1: Overview
    Chapter # 2: Types of Vegans
    Chapter # 3: Nutrition
    Chapter # 4: Disease Prevention
    Vegan Substitutes
    Breakfast
    Chapter # 1: Vegan-style French toast
    Chapter # 2: Nutty Walnut Granola Crunch
    Chapter # 3: Savory or Sweet Pancakes
    Chapter # 4: Nutty Mushroom Sausages
    Chapter # 5: Lemon Curd
    Main Dishes
    Chapter # 1: Mushroom Risotto
    Chapter # 2: Chili non-carne
    Chapter # 3: Baked Butternut Squash
    Chapter # 4: Pasta with Artichokes & Eggplant
    Chapter # 5: Nutty Millet Pilaf (Middle Eastern)
    Chapter # 6: Quinoa & Beetroot Tabbouleh
    Chapter # 7: Red Lentil Dahl
    Conclusion
    References
    Author Bio

    Prelude

    There are hundreds, if not thousands, of diets around the world. Dozens are being developed and added from time to time, but none of them are as controversial or as famous as the renowned Vegan Diet. If you’ve heard and/or followed the Paleo dietand are now reading this book, then give yourself a pat on the back as you have made the right decision.

    Without entering the vast descriptive part of the definition, the vegan diet is a diet that avoids the use of animal-derived substances. However, this description is bendable to some extent. Almost every one of us has heard about the splendors of the vegan diet and its benefits to the environment. Swathes of people are shifting to this diet, not only in primitive traditional areas where veganism is a part of the culture, but in modern metropolises, due to the unending list of benefits of this particular diet.

    This book will slowly take you into the world of the vegan diet and by the time you finish this book, you will definitely want to shift to this diet, and abandon your old lifestyle, given you aren’t already a vegan!

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 3, 2015
    ISBN9781310387937
    Vegan Diet: Live Green!

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      Book preview

      Vegan Diet - M. Usman

      Prelude

      There are hundreds, if not thousands, of diets around the world. Dozens are being developed and added from time to time, but none of them are as controversial or as famous as the renowned Vegan Diet. If you’ve heard and/or followed the Paleo diet and are now reading this book, then give yourself a pat on the back as you have made the right decision.

      Without entering the vast descriptive part of the definition, the vegan diet is a diet that avoids the use of animal-derived substances. However, this description is bendable to some extent. Almost every one of us has heard about the splendors of the vegan diet and its benefits to the environment. Swathes of people are shifting to this diet, not only in primitive traditional areas where veganism is a part of the culture, but in modern metropolises, due to the unending list of benefits of this particular diet.

      This book will slowly take you into the world of the vegan diet and by the time you finish this book, you will definitely want to shift to this diet, and abandon your old lifestyle, given you aren’t already a

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