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    Your Diet: A Simple Guide On Various Diets
    Your Diet: A Simple Guide On Various Diets
    Your Diet: A Simple Guide On Various Diets
    Ebook44 pages34 minutes

    Your Diet: A Simple Guide On Various Diets

    By Telesha Cutler

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    About this ebook

    Diet is important. I repeat...DIET IS IMPORTANT!!! We all need to do better with our health and nutrition. This small booklet is to inform people of various diets that are around. A collection of articles and post from of old to make it simple to learn.

    LanguageEnglish
    PublisherTelesha Cutler
    Release dateMar 28, 2023
    ISBN9798215763391
    Your Diet: A Simple Guide On Various Diets
    Author

    Telesha Cutler

    Telesha Cutler is the founder of Profound By Nature which is a nutrition and wellness coaching brand. Determined to help people live their best lives she does consulting and offers a number of products for betterment of health.

    Read more from Telesha Cutler

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      Book preview

      Your Diet - Telesha Cutler

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      YOUR DIET: A SIMPLE GUIDE ON VARIOUS DIETS

      First edition. March 28, 2023.

      Copyright © 2023 Telesha Cutler.

      Written by Telesha Cutler.

      YOUR DIET: A SIMPLE GUIDE TO VARIOUS DIETS

      TELESHA CUTLER

      AUTHORS NOTE

      As a new health and wellness coach I felt that it was necessary to put together a free booklet to help educate people on various diet choices. I've taken some of my old blog articles and compiled them here for your benefit and pray that you enjoy.

      Table of Contents

      What Does It Mean to Be a Vegan? Understanding the Vegan Lifestyle.

      What Does It Mean To Be A Vegetarian? Understanding The Basics.

      What is a Pescatarian? The Ultimate Guide to this Healthy Diet.

      The Flexitarian Diet: What It Is and How It Can Benefit Your Health.

      The Macrobiotic Diet: Understanding Its Principles and Health Benefits.

      Low Fat Diet: Exploring the Benefits, Risks, and What You Need to Know.

      Ketogenic Diet: What It Is and How It Works for Weight Loss and Health.

      Low Carbohydrate Diet: What Is It and How Does It Work?

      The Ultimate Guide: What is a Mediterranean Diet and Why is it Good for You?

      Going Gluten-Free: Understanding the Basics of a Gluten-Free Diet.

      ABOUT THE AUTHOR

      What Does It Mean to Be a Vegan? Understanding the Vegan Lifestyle.

      The vegan lifestyle has gained significant popularity in recent years, with many people embracing it as a way of living. But, what does it mean to be a vegan? In essence, vegans are individuals who choose to abstain from consuming or using any animal products or by-products. This includes meat, dairy, eggs, and leather, among many other things. The reasons for adopting a vegan lifestyle may vary from individual to individual, but commonly include ethical, environmental, and health concerns. In this post, we will delve deeper into what it means to be a vegan, the reasons why people choose to adopt this lifestyle, and the benefits and challenges that come with it.

      1. What is a vegan?

      A vegan is someone who chooses to live a lifestyle that avoids the use of animal products in their daily life. This includes a diet that excludes any form of animal meat, dairy, eggs, and honey, as well as products made from animals such as leather, wool, and silk. Vegans often choose this lifestyle for ethical, environmental, or health reasons. Those who follow this lifestyle believe that animals should not be used for human consumption and that it is possible to live a healthy and fulfilling life without relying on animal products. Veganism is not

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