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    Feet First
    Feet First
    Feet First
    Ebook84 pages41 minutes

    Feet First

    By Charles Myers

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    About this ebook

    In order to correct or effectively treat your lower back pain, the most important first step is to balance your foundation—your feet.

    This book, Feet First, will explain why your foot structure is so important when trying to obtain lasting lower back pain help. You will discover how to recognize foot problems that may be associated with, or may be a major contributing factor to, your lower back pain.

    Feet First outlines the same first steps the author took in conquering his chronic, debilitating lower back pain. This is the same approach he used in treating thousands of patients.

    You will learn how your foundation, your feet, could be the key to your recovery.

    Balancing, supporting and correcting your foundation is certainly not the only step you will need to take; but it most certainly is the first step on your path to a better lower back.

    Your journey to a better lower back starts with this book “Feet First.”

    LanguageEnglish
    PublisherCharles Myers
    Release dateSep 13, 2013
    ISBN9781301556113
    Feet First
    Author

    Charles Myers

    Charles J. Myers has been a chiropractor for over 35 years. He holds additional certifications in acupuncture and nutrition. He also has advanced training in anti-aging, chiropractic rehabilitation, sports medicine, auto-accident and work injuries, physiological therapeutics and others. His website: http://www.lowerbackpain-help.com focuses on the management of lower back pain and how the sufferer can apply many self-treatment procedures to alleviate and cure their pain.

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      Book preview

      Feet First - Charles Myers

      What Others are Saying about Feet First

      "Dr. Myers' Feet First program is a solution based scientific program that will help bring relief to millions of low back pain sufferers. The concepts Dr. Myers has presented in Feet First should be practiced by anyone who has experienced acute or chronic low back pain, sciatica or any of the maladies that result from an unbalanced foundation-your feet. And best of all you can do it with very little time or effort. For those of you who have not had low back pain this may be the best way to prevent it forever. Stop the insanity of pain pills, heating pads and preventable surgeries. Start walking your way to better health and a better life, Feet First."

      Dr. Michael J. De Vito, Program Director, New Start Treatment Center.

      Author-Addiction: The Master Keys to Recovery

      FEET FIRST

      By Charles J. Myers, DC, FASA

      Copyright 2013 Charles J Myers

      This book is also available to download at http://www.lowerbackpain-help.com

      Smashwords Edition, License Notes

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

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      Table of Contents

      Copyright and Disclaimer………………………………………………………………..

      Preface……………………………………………………………………………………

      Introduction………………………………………………………………………………

      Chapter One: Laying the Foundation…………………………………………………….

      Chapter Two: Foot Anatomy 101………………………………………………………...

      Chapter Three: Flat Feet and Excessive Pronation……………………………………….

      Chapter Four: Morton's Foot…………………………………………………….………..

      Chapter Five: A Universal Problem………………………………………………………

      Chapter Six: Putting It All Together…………………………….………………………..

      Chapter Seven: Correction and Real Help………………………………………………..

      Chapter Eight: The Beginning…………………………………………….………………

      About the Author………………………………………………………………………….

      Connect With the Author………………………………………………………………….

      ++++

      Preface

      Although I am a chiropractor with over 33 years of clinical experience, I, like many of my patients, have personally suffered with lower back pain for most of my life. I myself have tried many chiropractors. I have been x-rayed and most likely over-x-rayed. Yet, despite all of the well-meaning chiropractic care, I never was able to obtain lasting or significant relief.

      So I have been in the trenches when it comes to treating lower back pain and have gained much knowledge and experience examining, diagnosing, treating, and offering preventive measures for lower back pain conditions.

      I have also worked in over 25 chiropractic offices, examining and treating their patients while they were on vacation, ill, or temporarily disabled. This gave me firsthand experience and exposure to the many treatment approaches found within the chiropractic profession. I was able to observe what was

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