Why did you start yoga?
My first encounter with yoga was in the ‘80s on a Sunday morning with my parents in front of the telly; we cavorted and laughed! I took my first ‘real’ class as an undergraduate in Cardiff, and later as
Yoga Changed My Life
Yoga & Menopause
You can’t hit pause on the menopause, but you can learn to ride the waves of this time of change with greater ease, comfort and armed with a little knowledge. Yoga, meditation and mindfulness are great tools to help iron out some of the rough patches