Now that we know what causes insomnia and fitful slumber, let’s examine strategies for sound sleep.
Proper sleep hygiene
An environment conducive to good, deep, uninterrupted sleep is essential. Creating a sleep sanctuary is easier than you may think. Start by making your bedroom as dark as possible. Invest in blackout curtains, unplug glowing gadgets, dim your alarm clock, and consider adding an eye mask if light is still coming into the room. If you are sensitive to noise, use earplugs.