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    Pick Me Up3 min read
    Doc Q&A
    With Dr Afrah Khattak, GP at private healthcare clinic Pall Mall Medical. Visit: pallmallmedical.co.uk Q Every time I eat I suffer with horrendous reflux that makes me sick. What can I do to stop this? Charlie, Bude A Constant reflux after eating can
    Pick Me Up1 min read
    Your Beauty
    Who said Halloween was just for kids? Why not add a touch of spooky fun to your evening routine with these bathing buys from Primark? Cheap and cheerful, there’s no tricks here. Bioré Spot Control Patch, £9.99, Superdrug Battling with pesky breakouts
    Pick Me Up3 min read
    The grim Reaper
    Settling down for the evening, Mum switched the telly over to Emmerdale. ‘Who’s that then?’ I asked, pointing to the screen. Soaps weren’t really my thing. But my mum Sharon, 67, loved the drama. Only, I didn’t mind – I was making the most of every m

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