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    Pick Me Up3 min read
    Your Dilemmas …
    Alison Goolnik is an experienced BACP registered therapist who helps adults manage anxiety, navigate life transitions, improve selfesteem and supports them on their journey to positively change their mental health and emotional well-being. To find ou
    Pick Me Up1 min read
    Your Home
    WE’RE LOVING PERFECT FOR SPOOKY SEASON! COMPILED BY HOLLY BEAUMONT. STOCK IMAGERY: GETTY■
    Pick Me Up1 min read
    Strike It!
    On your bingo card, cross out all the numbers that appear on the balls. Read the letters beside the remaining numbers on your card from left to right to spell out your answer word.  Answer on page 44.■

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