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Muscle & Fitness Hers South Africa2 min read
Holding The Middle Ground
Hot hatches have slowly morphed and swollen into hot SUVs. There are still a few noteworthy ones however; Golf GTi, Hyundai I30N, Mercedes-AMG A45, Renault Megane Trophy and BMW's M135i. Over the years, the BMW has undergone the most changes of the l
Muscle & Fitness Hers South Africa3 min read
15-Minute Fat Burners
IFBB PHYSIQUE PRO, 2014 MISS PHYSIQUE OLYMPIA, AND 2015 ARNOLD CLASSIC WINNER Her routine: Non-stop full-body workout “You can get a lot done with this routine, hitting all your muscle groups and even getting your heart rate up a bit,” says Malacarne
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The Ultimate Prescription For A Fulfilling life!
As a medical professional, I have dedicated my career to understanding and improving the quality of life for my patients. Over the years, I have come to realize that the environment we choose to live in plays a crucial role in our overall well-being.

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