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LIFESTYLE RISK FACTORS ASSOCIATED WITH

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LIFESTYLE RISK FACTORS ASSOCIATED WITH HYPERTENSION • HIGH SALT INTAKE – 1)DISCRETIONARY SALT (added during food preparation and a table) 2)FOOD INDUSTRY ADDITIONS • EXCESSIVE ALCOHOL USE • OVERWEIGHT AND OBESITY South Africa's drinks have been influenced by the different cultures that have colonized through the years. OK, you are invited to a braai. You are nicely settled down with an impala steak or perhaps a potjiekos, but what do you drink with it? South Africans are known for being enthusiastic beer drinkers. They also produce some of the world's best wines (worthy of a whole encyclopedia on their own). But that's by no means the whole story. As with the country's food, South Africa's drinks have been influenced by the different cultures that have colonized through the years. Alcohol Amarula Cream - a local cream liqueur, generally drunk after dinner. It's made from the fruit of the marula tree (Sclerocarya Birrea), a favorite of elephants, baboons and monkey who are said to get drunk and party as the rotting fruit forments in the wild. Beer - South African beer is typically American-style. Castle lager is the runaway biggest seller of all, but local brewing giants, South African Breweries also produce Carling Black Label, Grolsch, and various other brands. Lion lager and Namibian Windhoek lager are also popular. Mahewu/mechow/umqombothi - with different names in all the different local languages, traditional African beer is made from mashed up maize or sorghum, malt, yeast, and water. It is thick, heavy, creamy, slightly gritty, slightly sour, with a relatively low alcohol content. Traditionally it was made by the women and drunk almost immediately. In the old-style beer halls, it came by the bucketload. These days, you can also buy it in cartons - look for Joburg Beer. It is considerably cheaper than Western-style 'clear' beers. Dop (dawp) - general Afrikaans term for any alcoholic drink: "Would you like a dop?" Mampoer (mum-poo-er)/witblitz (vit-blitts, literally 'white lightning') - Powerful homemade brandy/firewater, similar to American moonshine, made from a range of different fruits. Astonishingly, it is usually God-fearing Afrikaans housewives who are responsible for this lethal brew. Tackle it sparingly. Van der Hum liqueur - this wonderfully aromatic liqueur is a blend of brandy, wine, naartje (mandarin oranges/satsumas) peel and spices. It was distilled here for centuries by housewives before it was bottled officially. It is named after Admiral Van der Hum of the Dutch East India Company fleet who is said to have been 'fond of it to the point of distraction'. Wine - Jan van Riebeeck, the Dutch founder of the Cape colony, produced the first recorded wine way back in 1659. The first French Huguenots arrived 20 years later and from that moment on, South African wines began to make their mark on the world. Constantia wine was a favorite at the Georgian court in England, mentioned by Jane Austen. Fine wines are given a WO (Wine of Origin) label, with around 60 districts. It is impossible to go into detail here - but there are a few local specialties to look out for. Hanepoot (haa-nah-poort) - a sweet wine made from the muscat blanc d'Alexandrie grape. Hanerood - a sweet wine made from a blend of red grapes Pinotage (pee-no-targe) - found only in South Africa, this red varietal is a cross between the pinot noir and cinsaut (hermitage), producing distinctively rich, earthy, smoky wines. Winery names that are making the news at the moment include Meerlust, Kanenkop, Veenwouden, Hamilton Russell, Klein Zalze, Vergelegen, and Morgenster. There are many other excellent wines and wineries in the country, however, so be guided locally. Non-alcoholic Amasi/maas (pronounced um-ah-see) - a drink of thick soured milk, similar to yogurt and similarly said to be very good for the digestion. Traditionally it is unpasteurized and fermented in a calabash (gourd), but it is also now also sold in a pasteurized form. Amasi is the Zulu name, maas the Afrikaans. Cooldrink, colddrink - any soda, such as Coca-Cola or Fanta. Soda is reserved purely for club soda. Amongst local specialties, look out for Stoney's Ginger Beer and Schweppes Granadilla Twist (passion fruit) which are both delicious. Mageu/mahewu/amarhewu/amahewu - the non-alcoholic version of maheu, this is a thin drinking mealie meal (maize or sorghum) porridge. Traditionally made at home the night before drinking, it is also available commercially these days. Rock shandy - a local specialty that is a lovely thirst-quenching alternative to overly sweet sodas - half lemonade (eg Sprite), half soda water, with a dash of Angostura bitters (the 'pink' in pink gin), a slice of lemon and lots of ice. Rooibos (roy-boss) - Afrikaans for red bush. Now adopted across the world as a health drink, rooibos has been drunk as a tea in South Africa for generations, usually served black with lemon or honey. The Cyclopia genistoides bush is native to the Cederberg mountains of the Western Cape and is said to be caffeine-free, high in anti-oxidants with a very low tannin content. Cape Town 3,433,441 Durban 3,120,282 Johannesburg 2,026,469 Soweto 1,695,047 Pretoria 1,619,438 Port Elizabeth 967,677 Pietermaritzburg 750,845 Benoni 605,344 Tembisa 511,655 East London 478,676 At the time of the last official census in 2011, the city had about 3.7 million inhabitants — on an area that included many suburbs that are not officially within city limits. This number is a lot higher than the last census, as there has been a steady flow of people from rural regions of South Africa opting for a new start in Cape Town. Seeing how the city is also highly attractive for expats from all around the world, they are surely another factor contributing to the fact that Cape Town is popular amongst all kinds of different people. With almost half of the city’s residents, the majority of people living in Cape Town are coloured, an ethnic category that is a remnant from apartheid times. About a quarter was classified as being black African, and about 16% of residents living in the city at the time of the last census were white. Communicating with the Locals Three languages you are bound to come across in Cape Town are, ordered by the number of speakers, Afrikaans, Xhosa, and English. The last one is, for all intents and purposes, still the most dominant language of everyday life, and you will most certainly not run into any problems communicating only in English. Which language you hear most is partly also influenced by which neighborhood you live in, as the speakers tend to be rather localized due to various reasons past and present. Natural inhabitants: Capetonians are somewhat insular and the old stereotype about their cliqueyness applies. Approaching an average Capetonian with polite banter or small talk would get cold stares and make one liable to be taken for a rapist. Capetonians live and die in the Cape, with and amongst their friends and the same people that they've always known. During the tourist season, the city is infested with assorted kinds of tourist, but, after it ends, the Capeys are left to themselves. I think the natural dreariness of their winter might contribute to this. Joburgers are open, friendly, affable, much more ready to engage in small talk or to take the mickey. An invite is, generally, and invite (invitations from Capetonians in Cape Town are mostly worthless - Capetonians are, as a rule, not as reliable as Joburgers) and people do mean to hang out with you. On this count, Joburg wins hands down. Source: Sebastian Czartoryski-Chatov