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Charu Thukral
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#yogachair | ellen.yoga
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How To: Wide-Legged Forward Bend Yoga Pose (Prasarita Padottanasana) 5 Variations - GymGuider.com
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Kurunta - Acessório para a Prática de Yoga (Iyengar e Restaurativo)
Talvez você nunca tenha experimentado, mas provavelmente já se deparou com algumas cordas ou fitas penduradas na parede ao entrar em um estúdio de Yoga. São as KURUNTAS. 🙌 A prática com Kuruntas ajuda no desenvolvimento de flexibilidade, reparação e confiança, e suas variações nos movimentos trazem vários benefícios, tais como liberdade para as articulações.
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Parivrtta Parsvakonasana
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Julio Dieguez Papi on Instagram: "Parivrtta Ardha Chandrasana. After few days of intense standing practice I wanted a “lighter session”. The day before I had practiced twists in a deep manner, progressing to Parivrtta Parsvakonasana. I thought that switching to balance poses and keep capitalizing on twists would be a good idea. When I say lighter session, I don’t include the handstands practiced which are not for beginners, obviously. But the rest of the session has different variations of the r