Active meditation

Often times, when we think of meditation, we think of some calm man or woman dresses in all white sitting perfectly still in a beautiful place. It can feel very intimidating. While meditation is be…

Think you're breathing wrong when you meditate? Here, Sonima's psychologist explains how to breathe a little easier during your practice.

When you practice walking meditation, you place your entire awareness in the process of walking. Many of us walk to get from one place to the next. We feel pressured to move ahead, to arrive at the destination as soon as possible. But in the practice of walking meditation, we go for a stroll. We […]

Auto Self Transcending technique is a dynamic process with alternating sub-stages of Transcendental (Pure) Consciousness or "Being" #nomind and the rebalancing of the physiology. This cycle repeats over and over for the entire duration of the "Dive". #meditattotranscend

Ever tried meditation and failed? Here's a secret strategy to quiet your monkey mind🐒 and transform your practice.✨ Instead of trying to empty your mind, give it a job to do with mantra meditation. Learn how, pick your perfect mantra, and overcome resistance and procrastination. Shift into #InnerPeace in any moment. #Meditation #Mindfulness #MantraMeditation #SelfDiscovery #MonkeyMind #MeditationTips

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine