karenaiola

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102K views · 1K reactions | Lateral raise CHECK ✔️ #shoulderworkout #fitnesstips #workoutplan #foryou | Lateral raise CHECK ✔️ #shoulderworkout #fitnesstips #workoutplan #foryou | By SandySklar | Facebook

a man is squatting on a bench with the words stop doing pulldowns like this

Lat Pulldowns

238K views · 5.5K reactions | ❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ❗️A lot of people do this exercise incorrectly and just pull the bar down Willy-Nilly - that’s nonsense. A lot of cues go into it to ensure you’re executing it properly and actually feeling your back, more specifically the lats… and not your forearms or shoulders. . ⚠️Understand the importance of your scapula and how it functions when doing back exercises. Practice and get good at retracting the scapula and depressing it when doing this exercise otherwise you’ll never grow your back, let alone feel it working, it’ll be all arms and shoulders, that’s nonsense. . 👉Watch as I explain how to optimize this machine to get your lats fired up! . 🙏If this was valuable, share with a friend who you think will benefit! . #backday #backworkout #backworkouts #latpulldown #latpulldowns #lats #exercisetips #exercise #strength #strengthtraining #personaltrainer #trainer #coach | Jakub Maciaszek

238K views · 5.5K reactions | ❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ❗️A lot of people do this exercise incorrectly and just pull the bar down Willy-Nilly - that’s nonsense. A lot of cues go into it to ensure you’re executing it properly and actually feeling your back, more specifically the lats… and not your forearms or shoulders. . ⚠️Understand the importance of your scapula and how it functions when doing back exercises. Practice and get good at retracting the scapula and depressing it when doing this exercise otherwise you’ll never grow your back, let alone feel it working, it’ll be all arms

a man is sitting in the middle of a boxing ring

Rear Delt

9.8K views · 118 reactions | Why Your Rear Delts Aren’t Growing From Rear Delt Flys | Grant Lofthouse

186K views · 1.4K reactions | ✅ GROW Bigger 3D Shoulders (DO THESE!). For a SIZE & SHRED training program, visit deltabolic.com | Andrew Kwong | Andrew Kwong · Original audio

a man with no shirt in a gym holding his hands out to the side and pointing at

78K views · 11K reactions | Grow your Shoulders with these tips🔥 #shoulderworkout #delts #workoutmotivation #workoutoftheday #gym #gymlife #gymmotivation #sport #sportmotivation #personaltrainer #coach #workoutplan #mealplan #muscle #abs #shredded #mensphysique #palestra #allenamento | Dmitrij Zakharchuk | Online Coach🇮🇹 | Adam Griffith · Knockout

12K views · 845 reactions | {Save&Try} Rear delts, reverse fly #delts #reardelts #shoulderworkout #gymworkout #gymtips #workout #fitness #beginner #beginnerworkout #onlinecoaching | Fitatmidage | fitatmidage · Original audio

a woman is doing exercises with dumbbells in the gym and says, my favorite supersets tri - cores

28 reactions · 3 comments | 😎MY FAVORITE SUPERSETS: TRICEPS TRIPLE 10! I started this page focusing on my love for all the supersets..all the compound sets and giant sets! ALL THE SETS ;). They are time-savers and really squeeze every bit outta ya, and that’s important for improvements and growth. I’m going back and revisiting my go-tos, my favorites, my tried and true! Today is one of my favorite tricep combos! I still incorporate these regularly! #triceps #tricepsworkout #workouttips #workouttime #armsday #fitnessmotivation #fitspo #fitmom #fitwomen #fitgirl #girlswholift #bodybuilding #agingbackwards #fitover30 #fitover40 #shredded #summerbody #tonedarms #workoutmotivation #tricepsexercise #tricepssuperset #skullcrushers #armsuperset #batwings | Alisha Lee

a woman doing squats in front of a gym machine with the words, from raise do's and don'ts

Front Raises Exercises

Anterior Deltoid Exercises

203K views · 2.5K reactions | ❌ stop doing your front delt raises with a pronated grip ✅ start doing them on an incline bench ✴️ Benefits of an Incline Bench👇🏼 Sitting on an incline bench for front raises helps to fully lengthen the anterior deltoid by changing the angle of the exercise: Incline Position: By setting the bench at a slight incline (15-30 degrees), your starting position moves slightly behind your body, providing a greater range of motion. This angle stretches the anterior delts more fully at the bottom of the movement, allowing for a more complete contraction at the top. The bench provides support for your back, reducing the likelihood of using momentum or other muscles to assist in lifting the weights. This isolates the anterior delts more effectively. ✴️ Hammer Grip vs. Pronated Grip 👇🏼 This grip (palms facing each other) reduces internal rotation of the shoulders. It places less stress on the shoulder joint, making the movement safer, especially for those with shoulder issues. The hammer grip allows for a more natural range of motion, which can help in maintaining proper form and reducing the risk of injury. 🚫Pronated Grip: With palms facing down, this grip can cause more internal rotation of the shoulders. It may increase the risk of impingement or strain on the rotator cuff muscles, especially if not executed with proper form While it can target the anterior delts effectively, the potential for shoulder discomfort might outweigh the benefits for some individuals. If you found this video helpful like and share with a a friend who wants boulders for shoulders 🙌🏼 #trainer#personaltrainer#fitness#fitnesscoach#lifestylecoach#coach#onlinecoach#onlinecoaching#onlinetrainer#fitnessprograms#exercisetips#exercisedemonstration | Hayley Vera

203K views · 2.5K reactions | ❌ stop doing your front delt raises with a pronated grip ✅ start doing them on an incline bench ✴️ Benefits of an Incline Bench👇🏼 Sitting on an incline bench for front raises helps to fully lengthen the anterior deltoid by changing the angle of the exercise: Incline Position: By setting the bench at a slight incline (15-30 degrees), your starting position moves slightly behind your body, providing a greater range of motion. This angle stretches the anterior delts more fully at the bottom of the movement, allowing for a more complete contraction at the top. The bench provides support for your back, reducing the likelihood of using momentum or other muscles to assist in lifting the weights. This isolates the anterior delts more effectively. ✴️ Hammer G

a woman doing squats with green dumbbells in a crossfit gym

893K views · 9.9K reactions | Rear Delt Fly, How to optimize for more activation: #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #foryouシ | Girl Gym | Girl Gym · Original audio

48 reactions · 5 comments | Keeping those Triceps STRONG at 53!! Curious which exercise you like best out of all three of these and which do you find the most challenging? My favorite of course is the Rope Pushdown, it allows me to isolate it and to help build more strength. I feel like the reverse grip is the most challenging for me! I can't do as much weight. Would love to hear from you?? Let me know😉 #personaltrainer #tricepworkout #getstrong #liftweights #fitat53 #buildmuscle #fitnessismypassion #gymtime #fitover50 #consistencyiskey #muscleislongevity | Elizabeth Primavera Clements | Earth, Wind & Fire · September

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Workout Biceps

Bicep And Tricep Workout

85K views · 2.2K reactions | Strong Bicep and Tricep Workout 💪🏼 #biceps #triceps #bicepworkout #tricepworkout #upperbodyworkout #weighttraining #StrengthTraining | Hayley Madigan | The Score · Can't Stop Me Now

a woman is doing an exercise with dumbbells in front of a mirror and another person behind her

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31K views · 2.8K reactions | Most common lateral raise mistakes and exactly how to fix them 👏🏼 comment which exercise you want next ⬇️ ✅ Don’t stand straight up break at the hips - raising in frontal plane makes us shrug, when we shrug we hit our traps instead of our dents ✅ Bring your hands 30 degrees forward ✅ Upper back contracted shoulder blades down into the ground ✅ leading with hands instead of elbows ✅ Slowing down the exercise HOPE IT HELPS 🤍 #formtips #shoulders #shoulderworkout #shygirlworkout #workouttips #beginnergymtips | Julie Capozziello | #1 Online Fitness Coach for Beginners | juliexfit · Original audio

177K views · 15K reactions | Strong Gym Shoulders and Biceps Workout 💪🏼 Ad 1) Warm-Up - Neutral Grip Frontal Raises x 10-12 reps - 2 x sets (use light-moderate weight) 2) Superset - Underhand Grip Lateral Raises x 12 reps straight into Overhand Grip Lateral Raises x 10-15 reps - 2 x sets 3) Machine Plate Loaded Shoulder Press - 5-8 reps - Aim to go as heavy as you can! 3 x sets and push to failure on the last set 4) Cable Bicep Curls - 8-12 reps - 3 x sets 5) Superset - Plate Frontal Raises x 12-15 reps straight into Bus Driver until Failure! - 2 x sets 6) Superset - Seated Outward Curls x 6-8 reps straight into Upper Half Curls until Failure! - 2 x sets Outfit: @oneractive Lemon Drop 🍋 Double Layered Shorts (which have now restocked in all sizes and colours!) with the matching Micro Bralette 🍋 I wear size XS in the shorts and Small in the bra for reference - Link in bio to shop and remember to send me your order screenshots to enter the monthly giveaway 🫶🏻💛 #weighttrainingforwomen #shoulderworkout #shoulders #biceps #bicepworkout | Hayley Madigan | CHMCL SØUP · DARKSIDE 2

177K views · 15K reactions | Strong Gym Shoulders and Biceps Workout 💪🏼 Ad 1) Warm-Up - Neutral Grip Frontal Raises x 10-12 reps - 2 x sets (use light-moderate weight) 2) Superset - Underhand Grip Lateral Raises x 12 reps straight into Overhand Grip Lateral Raises x 10-15 reps - 2 x sets 3) Machine Plate Loaded Shoulder Press - 5-8 reps - Aim to go as heavy as you can! 3 x sets and push to failure on the last set 4) Cable Bicep Curls - 8-12 reps - 3 x sets 5) Superset - Plate Frontal Raises x 12-15 reps straight into Bus Driver until Failure! - 2 x sets 6) Superset - Seated Outward Curls x 6-8 reps straight into Upper Half Curls until Failure! - 2 x sets Outfit: @oneractive Lemon Drop 🍋 Double Layered Shorts (which have now restocked in all sizes and colours!) with the matc

a woman in pink shorts and white socks is holding a dumbbell while looking at her reflection

Back Upper Body Workout

Upper Back Dumbbell Exercises

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Back Workout For Women At The Gym

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Mid Back Workout Women

118K views · 8.8K reactions | Dumbbell Only Back Workout 💪🏼 1) Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets 2) Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. 3) Bent Over Wide Row - This isolates the rear delts as well as the upper back, focus on going slightly lighter to keep form. Aim for 10-12 reps for 2-3 sets. 4) Bent Over Underhand Row - This focuses on the lats as well as the biceps, focus on moderate to heavy weight for 8-10 reps x 3 sets You can do this workout at home or in the gym 😅💪🏼💕 Outfit: @oneractive Peony Pink Effortless shorts and matching Unified Micro Bralette 💕😍 #backworkout #dumbbellworkout #backday #homeworkout #weighttrainingforwomen | Hayley Madigan | Kabin Crew · The Spark

118K views · 8.8K reactions | Dumbbell Only Back Workout 💪🏼 1) Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets 2) Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. 3) Bent Over Wide Row - This isolates the rear delts as well as the upper back, focus on going slightly lighter to keep form. Aim for 10-12 reps for 2-3 sets. 4) Bent Over Underhand Row - This focuses on the lats as well as the biceps, focus on moderate to heavy weight for 8-10 reps x 3 sets

a woman is standing on a mat in the gym with her arms behind her back

163 reactions · 30 shares | Ladies‼️ Having a strong core is necessary especially as we age‼️😊💪 #abworkout #abs #coreworkout #corestrengthening #abexercises #fitnessover40 #fitover40 #over40woman #onlinefitnesscoach #fyppppppppppppppppppppppppppppppppppppシ | Leslie Ann | TRFN · U Do

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