Frontal plane

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Motor Planning, Body Mechanics, Yoga School, Yoga Alliance, Online Teachers, Med Student, Yoga Teachers, Best Dance, Good Poses

In the first part of this short summary for training the core, we reviewed the very basics of what makes up your core. Hopefully the difference in function between the inner and outer core (timing mechanisms) was clear. If the inner core muscles aren’t functioning at the right time, other muscles will try to fill in that stabilizing role – pretty cool adaptive capabilities of the body but not a good long term strategy as these compensations will lead to pain or other movement dysfunctions…

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