Why drink water

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Calculate How Much Water You Need To Drink Daily Based On Your Body Size Water Chart Drinking, How Much Water To Drink A Day For Women, How Much Water Should I Drink A Day, How Much Water To Drink A Day, Water Drinking Schedule, Daily Water Intake Chart, Water Intake Chart, Why Drink Water, Water Per Day

How much is “a lot”? How much is “enough”? Here’s a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

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How much water you should drink depends on your size, #weight, activity level, and the climate in which you live.  @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight.  https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012  #health #healthy #hydration #nutrition #infographic Nutrition Sportive, Sport Nutrition, Drink More Water, Water Intake, Nutrition Education, Nutrition Tips, Health Education, Diet And Nutrition, Health Remedies

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

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Ways To Drink More Water, Healthy Book, Not Drinking Enough Water, Water In The Morning, Hacks Every Girl Should Know, Water Benefits, Health And Fitness Magazine, Healthy Advice, Staying Hydrated

Drinking more water is something that most of us struggle with…unless you are someone who just naturally love to drink water.(If you’re a natural water lover, PLEASE teach me your ways). All my life I have pretty much struggled with drinking enough water and staying hydrated, and I never really got myself into a habit

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